Sat 20th Apr 2024 at 9:01am by Pick74
Run > General
-
Time
1:20:14
-
Miles
10.08
-
Min/mi
7:58
-
Pacing
85.8%
-
WAVA
61.67
-
Stride(cm)
116
-
Cals
1185
-
Watts
385
-
Cadence
175
-
BPM
152
-
%MHR
85.7
-
B/mi
1207
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:12(8:21/mi) 133/140bpm [1111b/mi] 70cal 367/421W
2) 0.62mi - 5:12(8:22/mi) 142/149bpm [1188b/mi] 75cal 385/488W
3) 0.62mi - 5:01(8:04/mi) 145/151bpm [1171b/mi] 73cal 381/404W
4) 0.62mi - 5:11(8:20/mi) 144/148bpm [1200b/mi] 73cal 374/393W
5) 0.62mi - 5:13(8:24/mi) 146/150bpm [1225b/mi] 74cal 379/430W
6) 0.62mi - 5:00(8:02/mi) 148/150bpm [1190b/mi] 73cal 376/401W
7) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 72cal 380/446W
8) 0.62mi - 5:01(8:05/mi) 152/157bpm [1229b/mi] 74cal 385/438W
9) 0.62mi - 5:01(8:04/mi) 154/156bpm [1242b/mi] 74cal 387/409W
10) 0.31mi - 2:31(8:06/mi) 154/156bpm [1248b/mi] 37cal 390/433W
11) 0.62mi - 4:50(7:47/mi) 153/157bpm [1190b/mi] 70cal 395/464W
12) 0.62mi - 4:54(7:53/mi) 156/161bpm [1230b/mi] 73cal 396/497W
13) 0.62mi - 4:53(7:52/mi) 158/161bpm [1243b/mi] 74cal 385/415W
14) 0.62mi - 4:45(7:39/mi) 160/163bpm [1225b/mi] 74cal 392/415W
15) 0.31mi - 2:18(7:23/mi) 163/166bpm [1203b/mi] 36cal 398/411W
16) 0.62mi - 4:46(7:40/mi) 163/166bpm [1249b/mi] 75cal 393/430W
17) 0.62mi - 4:33(7:19/mi) 166/169bpm [1214b/mi] 72cal 397/470W
18) 0.13mi - 57(7:09/mi) 169/170bpm [1207b/mi] 16cal 407/426W
5:12 5:12 5:01 5:11 5:13 5:00 4:57 5:01 5:01 2:31 4:50 4:54 4:53 4:45 2:18 4:46 4:33 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:26 |
133 91-140 |
1121 |
171 112-176 |
370 102-421 |
5/2 |
1.00 |
8:22 |
4:10 |
8:19 |
140 129-149 |
1165 |
172 170-186 |
385 331-488 |
9/7 |
1.50 |
12:29 |
4:07 |
8:13 |
142 135-145 |
1167 |
172 168-178 |
371 343-401 |
2/6 |
2.00 |
16:31 |
4:02 |
8:03 |
147 142-151 |
1184 |
173 170-192 |
385 355-404 |
1/3 |
2.50 |
20:42 |
4:12 |
8:23 |
143 140-145 |
1199 |
171 170-174 |
372 329-392 |
3/5 |
3.00 |
24:53 |
4:11 |
8:22 |
145 141-150 |
1213 |
173 170-176 |
381 354-430 |
4/3 |
3.50 |
28:56 |
4:03 |
8:06 |
148 144-150 |
1199 |
173 170-178 |
374 346-399 |
5/5 |
4.00 |
33:01 |
4:05 |
8:10 |
148 146-151 |
1209 |
173 170-176 |
374 361-401 |
2/3 |
4.50 |
36:58 |
3:57 |
7:54 |
154 146-160 |
1216 |
174 172-182 |
390 348-446 |
4/4 |
5.00 |
41:00 |
4:01 |
8:02 |
152 145-155 |
1222 |
174 170-176 |
381 358-400 |
3/2 |
5.50 |
45:02 |
4:03 |
8:06 |
154 152-156 |
1247 |
173 170-176 |
391 328-409 |
5/2 |
6.00 |
49:04 |
4:01 |
8:03 |
154 149-157 |
1239 |
174 170-176 |
386 322-433 |
6/3 |
6.50 |
53:49 |
4:45 +53
|
9:30 |
152 133-157 |
1444 |
176 116-188 |
397 67-464 |
4/4 |
7.00 |
57:45 |
3:56 |
7:53 |
155 151-160 |
1221 |
176 172-182 |
388 304-497 |
8/7 |
7.50 |
1:01:41 |
3:56 |
7:52 |
158 155-161 |
1242 |
177 174-192 |
398 366-494 |
8/4 |
8.00 |
1:05:36 |
3:55 |
7:50 |
158 155-161 |
1238 |
177 174-202 |
386 369-415 |
5/4 |
8.50 |
1:09:23 |
3:47 |
7:35 |
162 160-163 |
1228 |
178 176-180 |
393 383-405 |
4/2 |
9.00 |
1:13:08 |
3:44 |
7:29 |
164 161-166 |
1227 |
178 176-182 |
404 384-430 |
3/5 |
9.50 |
1:16:56 |
3:48 |
7:35 |
163 161-166 |
1237 |
178 176-184 |
383 356-413 |
4/6 |
10.00 |
1:20:34 |
3:38 |
7:17 |
167 164-170 |
1215 |
179 176-182 |
401 366-470 |
3/5 |
10.08 |
1:21:07 |
33 |
7:22 |
169 167-170 |
1244 |
180 178-182 |
405 386-426 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
10.1 |
1:20:08 |
7:58 |
Walk |
1.2 |
113 |
0 |
59 |
1:41:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.76% |
More |
800m |
3:36 |
7:15 |
53.83% |
More |
1km |
4:31 |
7:16 |
55.91% |
More |
Mile |
7:23 |
7:23 |
58.13% |
More |
5k |
23:37 |
7:36 |
61.86% |
More |
5 miles |
39:32 |
7:54 |
60.17% |
More |
10k |
49:13 |
7:55 |
60.36% |
More |
10 miles |
1:20:29 |
8:03 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.92 |
5km |
23:03 |
7:25 |
63.38 |
5M |
38:10 |
7:38 |
62.33 |
10km |
48:03 |
7:44 |
61.83 |
10M |
1:19:34 |
7:57 |
61.72 |
Half |
1:45:55 |
8:05 |
60.88 |
20M |
2:45:52 |
8:18 |
61.60 |
Mara |
3:40:51 |
8:26 |
61.69 |
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