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Sat 20th Apr 2024 at 9:01am by Delamerewolf

Run > General

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Time
33:53
Miles
3.11
Min/mi
10:54
Pacing
90.3%
WAVA
49.84
Stride(cm)
93
Cals
341
Cadence
158
BPM
168
%MHR
98.2
B/mi
1830
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 154/171bpm [1753b/mi] 108cal
2) 1mi - 11:08(11:08/mi) 172/178bpm [1914b/mi] 114cal
3) 1mi - 10:13(10:13/mi) 177/187bpm [1809b/mi] 106cal
4) 0.11mi - 1:09(10:08/mi) 187/189bpm [1894b/mi] 13cal

11:23 11:08 10:13 1:09

Pace

40%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	125 101-145	1415	157 68-164	2/1
0.25	2:52	1:27	11:34	148 145-150	1713	158 156-160	2/0
0.38	4:15	1:23	11:07	156 150-159	1735	158 156-160	7/1
0.50	5:37	1:21	10:52	155 153-157	1684	157 156-158	1/2
0.63	6:54	1:17	10:19	156 154-157	1609	158 156-158	2/3
0.75	8:34	1:40	13:19	162 156-170	2157	155 140-162	5/2
0.88	10:05	1:31	12:06	168 164-171	2034	156 154-158	6/2
1.00	11:22	1:17	10:17	164 161-167	1688	158 156-160	1/6
1.13	12:48	1:26	11:29	168 165-169	1929	158 156-160	2/1
1.25	14:12	1:24	11:13	171 167-174	1919	158 156-160	4/1
1.38	15:40	1:28	11:44	175 174-176	2054	158 158-160	8/0
1.50	17:06	1:26	11:28	176 172-178	2017	158 156-162	7/0
1.63	18:29	1:23	11:06	174 172-175	1931	159 156-162	2/1
1.75	19:52	1:22	11:00	172 170-174	1891	158 156-160	3/1
1.88	21:13	1:21	10:46	171 167-174	1842	159 156-162	0/2
2.00	22:29	1:17	10:13	171 169-173	1747	159 158-160	1/6
2.13	23:51	1:22	10:58	171 168-176	1876	159 156-160	1/9
2.25	25:10	1:19	10:30	173 170-176	1818	160 158-162	2/6
2.38	26:32	1:22	10:57	178 175-180	1950	160 158-166	5/0
2.50	27:54	1:22	10:55	177 176-179	1932	158 128-162	1/1
2.63	29:14	1:20	10:42	176 174-178	1882	159 158-160	0/2
2.75	30:29	1:14	9:54	175 174-178	1732	159 156-162	0/5
2.88	31:35	1:06	8:49	180 176-185	1586	162 160-166	0/8
3.00	32:42	1:08	9:01	184 182-186	1661	163 160-164	0/5
3.11	33:52	1:10	10:09	187 185-189	1900	156 88-166	1/2

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	11:18
10 2.3%	11:22
See your biggest climbs

Cadence

158 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	3.1	33:44	10:51
Walk	0.4	82	0	8	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.57%	More
800m	4:38	9:19	46.89%	More
1km	5:57	9:34	47.60%	More
Mile	10:05	10:05	47.85%	More
5k	33:43	10:51	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.36
5km	33:51	10:54	49.78
5M	56:03	11:13	49.10
10km	1:10:34	11:21	48.84
10M	1:56:52	11:41	48.61
Half	2:35:35	11:53	47.71
20M	4:03:39	12:11	47.97
Mara	5:24:23	12:23	47.74

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