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Fri 19th Apr 2024 at 7:01am by nickpb

Walk > General

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Time
1:19:33
Miles
4.12
Min/mi
19:18
Pacing
0%
Cals
573
BPM
120
B/mi
2316
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 112/139bpm [2384b/mi] 133cal 61/68rpm 2.82/3.79mph
2) 1mi - 19:09(19:09/mi) 119/134bpm [2279b/mi] 137cal 60/62rpm 3.13/3.55mph
3) 1mi - 18:31(18:31/mi) 123/138bpm [2277b/mi] 140cal 60/62rpm 3.24/3.62mph
4) 1mi - 18:33(18:33/mi) 126/142bpm [2337b/mi] 146cal 61/67rpm 3.24/4.73mph
5) 0.12mi - 2:03(17:24/mi) 131/138bpm [2279b/mi] 17cal 63/65rpm 3.45/3.87mph

21:17 19:09 18:31 18:33 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:33	3:33	28:21	97 90-102	2750	20/3
0.25	6:27	2:55	23:18	95 89-104	2214	4/4
0.38	9:01	2:33	20:27	111 93-134	2271	3/2
0.50	11:17	2:16	18:10	134 129-139	2434	4/6
0.63	13:45	2:28	19:44	133 126-139	2625	3/3
0.75	16:37	2:51	22:51	122 108-133	2789	2/3
0.88	18:57	2:20	18:42	106 101-109	1981	2/2
1.00	21:17	2:20	18:41	104 98-107	1943	1/1
1.13	23:29	2:12	17:37	111 100-122	1956	3/3
1.25	25:54	2:25	19:18	119 116-124	2297	2/2
1.38	28:13	2:19	18:35	124 112-134	2305	3/2
1.50	30:35	2:21	18:52	123 112-130	2320	3/3
1.63	32:53	2:18	18:25	123 118-125	2265	1/1
1.75	35:10	2:17	18:14	124 116-131	2261	1/2
1.88	38:11	3:01	24:09	117 108-124	2825	3/2
2.00	40:26	2:15	18:04	113 104-124	2041	3/4
2.13	43:04	2:38	21:02	121 115-125	2545	4/3
2.25	45:22	2:18	18:28	124 120-129	2289	3/3
2.38	47:31	2:09	17:13	121 114-127	2084	4/6
2.50	49:43	2:11	17:32	122 119-127	2138	2/2
2.63	52:22	2:39	21:10	123 118-128	2603	2/3
2.75	54:29	2:08	17:00	126 120-131	2143	6/6
2.88	56:47	2:17	18:19	126 117-138	2308	4/4
3.00	58:57	2:10	17:21	121 117-124	2099	4/5
3.13	1:01:52	2:56	23:25	122 116-125	2856	3/3
3.25	1:04:13	2:21	18:45	120 117-126	2250	4/4
3.38	1:06:34	2:21	18:49	121 117-127	2276	2/4
3.50	1:08:43	2:09	17:14	128 122-135	2205	3/2
3.63	1:10:54	2:11	17:26	136 133-141	2371	2/2
3.75	1:13:00	2:06	16:49	131 126-142	2204	5/5
3.88	1:15:23	2:23	19:07	126 120-132	2408	1/1
4.00	1:17:30	2:06	16:49	127 123-131	2137	4/4
4.12	1:19:33	2:03	17:25	131 123-138	2282	3/4

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:35	17:16	More
1km	10:45	17:18	More
Mile	17:46	17:46	More
5k	57:59	18:40	More

Predictions

Dist	Time	Per Mile

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