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Sat 20th Apr 2024 at 9:01am by GAZGIB

Run > parkrun

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Time
26:24
Miles
3.11
Min/mi
8:29
Pacing
94.3%
WAVA
56.69
Stride(cm)
114
Cals
431
Cadence
165
BPM
139
%MHR
77
B/mi
1183
Asc(m)
81
Hillscore
5
Surface
Grass

Notes & Comments

Gloucester North parkrun

1) 1mi - 8:05(8:05/mi) 128/146bpm [1035b/mi] 115cal 7.42/9.33mph
2) 1mi - 8:32(8:32/mi) 146/149bpm [1246b/mi] 147cal 7.03/7.43mph
3) 1mi - 8:48(8:48/mi) 148/161bpm [1303b/mi] 152cal 6.81/7.28mph
4) 0.14mi - 58(7:00/mi) 153/156bpm [1071b/mi] 17cal 8.57/9.02mph

8:05 8:32 8:48 58

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	90 58-117	696	174 168-180	0/0
0.25	1:58	1:00	7:58	122 117-127	971	167 164-170	2/0
0.38	2:59	1:01	8:08	125 124-126	1017	166 164-168	1/5
0.50	3:58	59	7:55	126 125-127	997	167 164-168	13/2
0.63	4:59	1:01	8:09	134 129-139	1092	166 164-168	6/4
0.75	6:02	1:02	8:19	137 135-140	1140	166 164-168	1/5
0.88	7:01	1:00	7:57	142 135-145	1130	167 166-168	4/1
1.00	8:05	1:04	8:29	144 143-146	1223	166 164-168	2/1
1.13	9:07	1:02	8:13	147 144-148	1208	166 164-168	7/1
1.25	10:09	1:02	8:20	146 144-147	1216	165 164-166	2/11
1.38	11:14	1:05	8:36	145 144-147	1248	165 162-166	3/13
1.50	12:16	1:03	8:24	147 146-148	1234	165 164-166	15/3
1.63	13:22	1:05	8:42	147 147-148	1279	164 162-166	6/5
1.75	14:26	1:04	8:34	147 145-148	1259	165 164-166	8/7
1.88	15:30	1:04	8:36	147 146-148	1264	164 162-166	11/3
2.00	16:37	1:07	8:52	146 145-147	1295	164 162-166	3/8
2.13	17:45	1:08	9:04	148 147-148	1342	163 162-164	2/5
2.25	18:52	1:07	8:56	147 146-147	1312	162 162-164	4/6
2.38	20:01	1:09	9:12	150 146-159	1381	163 162-164	3/9
2.50	21:07	1:06	8:45	147 146-149	1286	163 160-164	14/1
2.63	22:12	1:06	8:47	149 148-150	1309	163 162-164	2/4
2.75	23:20	1:08	9:00	149 148-150	1342	162 160-164	2/9
2.88	24:24	1:03	8:28	149 148-150	1261	163 162-164	8/2
3.00	25:25	1:02	8:15	150 149-152	1238	164 162-166	3/4
3.13	26:19	53	7:08	153 152-155	1091	169 164-174	3/5
3.14	26:24	5	6:26	153 153-153	985	174 174-174	0/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	9:03
11 3.2%	8:08
11 9.5%	8:10
10 5.4%	8:36
See your biggest climbs

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	26:23	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.19%	More
800m	3:56	7:54	50.58%	More
1km	4:57	7:57	52.39%	More
Mile	8:04	8:04	54.53%	More
5k	26:09	8:25	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	26:22	8:29	56.76
5M	45:13	9:03	53.96
10km	57:50	9:18	52.71
10M	1:39:10	9:55	50.84
Half	2:14:40	10:17	49.17
20M	3:37:30	10:53	48.24
Mara	4:55:21	11:16	47.37

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With
Route
Where	Gloucester
Event	parkrun