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Sat 20th Apr 2024 at 9:00am by Benny Tempo

Run > parkrun

  • Good
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    57.34
  • Surface
    Mixed

Notes & Comments

1 comments
Nant y Pandy
no. 182
pos. 13
Ness
Well done

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.76
5km 24:17 7:49 57.42
5M 42:08 8:26 53.79
10km 54:11 8:43 52.19
10M 1:33:59 9:24 49.69
Half 2:08:28 9:48 47.70
20M 3:29:39 10:29 46.31
Mara 4:46:34 10:56 45.18

Bespoke Fields

asc/min
avg grad
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