Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 11:30am by Francorelly

Run > General

Follow User
0 👍

Time
12:41
Miles
1.25
Min/mi
10:09
Pacing
96.6%
WAVA
47.81
Stride(cm)
96
Cals
130
Cadence
166
BPM
138
%MHR
80.9
B/mi
1404
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 137/150bpm [1419b/mi] 63cal
2) 0.62mi - 6:08(9:52/mi) 140/153bpm [1382b/mi] 66cal
3) 0.01mi - 7(11:21/mi) 135/136bpm [1532b/mi] 1cal

6:26 6:08 7

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	116 103-129	1193	155 106-166	0/2
0.13	1:19	40	10:43	129 125-133	1383	164 160-168	0/4
0.19	1:59	40	10:41	131 125-136	1400	165 162-166	0/2
0.25	2:38	39	10:24	138 136-140	1436	165 162-166	0/3
0.31	3:18	40	10:46	140 138-141	1506	166 164-168	1/3
0.38	3:56	38	10:05	139 137-142	1402	166 164-168	0/2
0.44	4:35	39	10:19	139 137-141	1434	167 164-170	1/2
0.50	5:12	37	9:51	143 139-146	1409	168 166-170	6/1
0.56	5:51	39	10:22	147 144-150	1525	169 166-172	1/6
0.63	6:28	38	10:02	146 144-148	1464	168 166-170	2/0
0.69	7:06	38	10:11	147 143-150	1498	166 166-168	2/1
0.75	7:42	36	9:32	149 146-152	1421	167 166-168	3/2
0.81	8:20	37	10:00	150 147-153	1500	167 164-168	4/5
0.88	8:56	37	9:45	145 140-148	1415	166 164-168	1/2
0.94	9:34	37	9:57	138 136-143	1373	166 164-170	1/1
1.00	10:11	37	10:00	135 132-137	1349	164 164-166	2/1
1.06	10:49	38	10:05	139 136-141	1402	165 162-168	2/1
1.13	11:25	36	9:35	135 133-139	1294	166 164-168	1/2
1.19	12:01	36	9:38	132 130-135	1271	168 166-170	1/4
1.25	12:39	38	10:05	134 130-136	1351	165 164-168	2/3
1.25	12:42	3	18:03	135 135-135	2437	164 164-164	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.2	12:37	10:07
Walk	0.7	107	0	5	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.53%	More
800m	4:53	9:49	43.46%	More
1km	6:07	9:50	45.21%	More
Mile	10:00	10:00	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.90
5km	33:18	10:43	48.08
5M	55:08	11:02	47.48
10km	1:09:25	11:10	47.18
10M	1:54:57	11:30	47.20
Half	2:33:03	11:41	46.59
20M	3:59:40	11:59	47.15
Mara	5:19:05	12:11	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry