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Sat 20th Apr 2024 at 8:44am by RunningBonkers

Run > General
  • Time
    2:57:35
  • Miles
    20.06
  • Min/mi
    8:51
  • Pacing
    81.3%
  • WAVA
    51.49
  • Stride(cm)
    105
  • Cals
    2346
  • Cadence
    174
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1299
  • Asc(m)
    703
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:05(8:20/mi) 117/137bpm [975b/mi] 23cal
2) 0.25mi - 2:17(9:10/mi) 140/145bpm [1282b/mi] 32cal
3) 0.25mi - 2:03(8:14/mi) 141/143bpm [1160b/mi] 29cal
4) 0.25mi - 2:02(8:06/mi) 140/145bpm [1135b/mi] 29cal
5) 0.25mi - 1:59(7:57/mi) 144/148bpm [1144b/mi] 29cal
6) 0.25mi - 2:01(8:05/mi) 141/143bpm [1139b/mi] 29cal
7) 0.25mi - 2:05(8:19/mi) 140/143bpm [1164b/mi] 28cal
8) 0.25mi - 2:03(8:12/mi) 141/145bpm [1157b/mi] 29cal
9) 0.25mi - 2:04(8:14/mi) 144/146bpm [1187b/mi] 30cal
10) 0.25mi - 2:08(8:31/mi) 145/146bpm [1234b/mi] 31cal
11) 0.25mi - 2:16(9:06/mi) 147/149bpm [1338b/mi] 33cal
12) 0.25mi - 2:47(11:09/mi) 151/155bpm [1685b/mi] 40cal
13) 0.25mi - 2:24(9:38/mi) 152/155bpm [1463b/mi] 35cal
14) 0.25mi - 2:29(9:56/mi) 140/145bpm [1391b/mi] 31cal
15) 0.25mi - 2:36(10:25/mi) 150/163bpm [1562b/mi] 38cal
16) 0.25mi - 1:48(7:12/mi) 145/149bpm [1043b/mi] 25cal
17) 0.25mi - 2:14(8:55/mi) 145/150bpm [1292b/mi] 29cal
18) 0.25mi - 2:07(8:26/mi) 141/147bpm [1190b/mi] 29cal
19) 0.25mi - 2:22(9:27/mi) 149/151bpm [1408b/mi] 33cal
20) 0.25mi - 2:58(11:52/mi) 153/157bpm [1817b/mi] 42cal
21) 0.25mi - 2:05(8:19/mi) 148/153bpm [1230b/mi] 28cal
22) 0.25mi - 2:13(8:53/mi) 147/154bpm [1306b/mi] 30cal
23) 0.25mi - 2:34(10:18/mi) 152/157bpm [1565b/mi] 36cal
24) 0.25mi - 1:59(7:56/mi) 145/149bpm [1149b/mi] 27cal
25) 0.25mi - 1:52(7:29/mi) 143/149bpm [1069b/mi] 22cal
26) 0.25mi - 1:58(7:54/mi) 145/149bpm [1144b/mi] 26cal
27) 0.25mi - 2:10(8:42/mi) 147/151bpm [1278b/mi] 29cal
28) 0.25mi - 2:07(8:26/mi) 146/151bpm [1232b/mi] 28cal
29) 0.25mi - 2:16(9:03/mi) 151/154bpm [1366b/mi] 30cal
30) 0.25mi - 3:46(15:03/mi) 144/159bpm [2168b/mi] 42cal
31) 0.25mi - 2:03(8:14/mi) 146/152bpm [1201b/mi] 29cal
32) 0.25mi - 2:07(8:27/mi) 146/148bpm [1233b/mi] 27cal
33) 0.25mi - 2:00(8:01/mi) 145/148bpm [1162b/mi] 25cal
34) 0.25mi - 2:15(9:01/mi) 146/152bpm [1316b/mi] 29cal
35) 0.25mi - 2:19(9:16/mi) 151/152bpm [1399b/mi] 31cal
36) 0.25mi - 2:18(9:11/mi) 151/153bpm [1387b/mi] 33cal
37) 0.25mi - 2:19(9:16/mi) 152/155bpm [1409b/mi] 32cal
38) 0.25mi - 2:17(9:09/mi) 152/154bpm [1391b/mi] 30cal
39) 0.25mi - 2:13(8:53/mi) 147/152bpm [1307b/mi] 29cal
40) 0.25mi - 2:08(8:32/mi) 150/154bpm [1281b/mi] 30cal
41) 0.25mi - 2:04(8:17/mi) 143/151bpm [1184b/mi] 25cal
42) 0.25mi - 1:57(7:49/mi) 143/147bpm [1118b/mi] 22cal
43) 0.25mi - 1:58(7:50/mi) 145/148bpm [1137b/mi] 22cal
44) 0.25mi - 1:57(7:46/mi) 144/147bpm [1119b/mi] 25cal
45) 0.25mi - 2:51(11:24/mi) 137/146bpm [1562b/mi] 24cal
46) 0.25mi - 2:36(10:26/mi) 142/149bpm [1481b/mi] 29cal
47) 0.25mi - 1:59(7:57/mi) 147/149bpm [1170b/mi] 27cal
48) 0.25mi - 2:03(8:12/mi) 149/153bpm [1223b/mi] 27cal
49) 0.25mi - 2:23(9:31/mi) 148/153bpm [1409b/mi] 31cal
50) 0.25mi - 2:07(8:30/mi) 151/154bpm [1283b/mi] 28cal
51) 0.25mi - 2:22(9:28/mi) 148/152bpm [1400b/mi] 30cal
52) 0.25mi - 2:09(8:35/mi) 149/152bpm [1278b/mi] 25cal
53) 0.25mi - 2:02(8:09/mi) 148/152bpm [1207b/mi] 32cal
54) 0.25mi - 2:00(7:59/mi) 145/150bpm [1158b/mi] 31cal
55) 0.25mi - 2:01(8:06/mi) 147/150bpm [1190b/mi] 29cal
56) 0.25mi - 2:05(8:18/mi) 146/150bpm [1213b/mi] 24cal
57) 0.25mi - 2:21(9:23/mi) 149/153bpm [1398b/mi] 28cal
58) 0.25mi - 1:59(7:55/mi) 148/152bpm [1172b/mi] 27cal
59) 0.25mi - 2:06(8:24/mi) 150/152bpm [1260b/mi] 29cal
60) 0.25mi - 2:01(8:03/mi) 148/151bpm [1192b/mi] 28cal
61) 0.25mi - 1:58(7:53/mi) 149/151bpm [1174b/mi] 27cal
62) 0.25mi - 2:36(10:22/mi) 146/154bpm [1515b/mi] 30cal
63) 0.25mi - 1:58(7:52/mi) 152/156bpm [1196b/mi] 29cal
64) 0.25mi - 2:09(8:36/mi) 150/153bpm [1290b/mi] 30cal
65) 0.25mi - 2:00(8:02/mi) 154/157bpm [1236b/mi] 28cal
66) 0.25mi - 2:11(8:43/mi) 153/156bpm [1333b/mi] 30cal
67) 0.25mi - 1:58(7:51/mi) 155/157bpm [1217b/mi] 29cal
68) 0.25mi - 1:59(7:58/mi) 151/154bpm [1203b/mi] 25cal
69) 0.25mi - 2:18(9:11/mi) 149/152bpm [1369b/mi] 30cal
70) 0.25mi - 2:49(11:17/mi) 153/158bpm [1725b/mi] 35cal
71) 0.25mi - 2:09(8:36/mi) 153/159bpm [1315b/mi] 27cal
72) 0.25mi - 2:06(8:25/mi) 151/154bpm [1270b/mi] 27cal
73) 0.25mi - 2:28(9:51/mi) 154/160bpm [1517b/mi] 32cal
74) 0.25mi - 2:10(8:41/mi) 150/152bpm [1302b/mi] 26cal
75) 0.25mi - 2:28(9:50/mi) 148/152bpm [1456b/mi] 26cal
76) 0.25mi - 2:14(8:56/mi) 152/155bpm [1359b/mi] 30cal
77) 0.25mi - 2:07(8:29/mi) 152/155bpm [1291b/mi] 31cal
78) 0.25mi - 2:05(8:22/mi) 155/157bpm [1297b/mi] 30cal
79) 0.25mi - 2:37(10:26/mi) 151/158bpm [1576b/mi] 31cal
80) 0.25mi - 1:57(7:47/mi) 146/152bpm [1136b/mi] 26cal
81) 0.06mi - 28(7:52/mi) 151/152bpm [1188b/mi] 7cal
2:05 2:17 2:03 2:02 1:59 2:01 2:05 2:03 2:04 2:08 2:16 2:47 2:24 2:29 2:36 1:48 2:14 2:07 2:22 2:58 2:05 2:13 2:34 1:59 1:52 1:58 2:10 2:07 2:16 3:46 2:03 2:07 2:00 2:15 2:19 2:18 2:19 2:17 2:13 2:08 2:04 1:57 1:58 1:57 2:51 2:36 1:59 2:03 2:23 2:07 2:22

Pace

11% 10% 25% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 131 76-144 1107 176 172-180 25/31
2.00 16:35 8:08 8:08 142 136-147 1156 177 174-180 23/30
3.00 25:50 9:15 9:15 147 141-155 1359 175 110-178 90/16
4.00 35:08 9:18 9:18 146 132-163 1357 172 118-182 36/44
5.00 44:48 9:40 9:40 147 132-157 1422 171 108-188 84/45
6.00 53:40 8:52 8:52 148 140-157 1313 171 108-182 40/102
7.00 1:01:48 8:08 8:08 145 136-151 1178 176 84-188 40/31
8.00 1:11:59 10:11 10:11 146 124-159 1488 160 84-178 69/24
9.00 1:20:51 8:52 8:52 148 140-152 1313 173 164-180 63/52
10.00 1:29:49 8:58 8:58 150 140-155 1345 173 158-178 46/43
11.00 1:37:45 7:56 7:56 143 136-151 1133 176 156-178 1/103
12.00 1:47:15 9:30 9:30 142 118-153 1349 176 152-186 19/39
13.00 1:56:16 9:01 9:01 149 142-154 1343 177 164-180 44/25
14.00 2:04:24 8:08 8:08 147 140-152 1196 176 164-180 28/42
15.00 2:12:50 8:26 8:26 149 139-153 1257 177 170-182 31/41
16.00 2:21:31 8:41 8:41 149 134-156 1294 176 170-180 18/18
17.00 2:29:39 8:08 8:08 153 145-157 1245 177 170-182 31/38
18.00 2:39:01 9:22 9:22 152 146-159 1424 172 84-180 60/30
19.00 2:48:21 9:19 9:19 151 141-159 1408 176 118-182 36/48
20.00 2:57:07 8:46 8:46 151 129-158 1324 171 86-180 37/28
20.06 2:57:35 28 7:55 151 150-152 1196 177 176-178 5/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 703m, Range 148m, Flat prediction 2:50:11
Elevation Graph
Biggest Climbs (m) Min/mi
62 8.0% 10:19
55 8.5% 11:14
51 24.7% 17:32
30 8.3% 10:01
24 4.7% 8:36
23 8.3% 11:44
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 175 19.7 2:50:20 8:38
Walk 3.5 109 0.3 6:14 18:45
Still 0.6 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.36% More
800m 3:45 7:32 44.96% More
1km 4:44 7:37 46.53% More
Mile 7:46 7:46 48.73% More
5k 26:02 8:23 49.35% More
5 miles 42:16 8:27 49.84% More
10k 53:19 8:35 49.52% More
10 miles 1:26:55 8:41 50.34% More
Half 1:55:06 8:47 50.37% More
20 miles 2:57:00 8:51 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.13
5km 24:36 7:55 52.24
5M 40:43 8:09 51.74
10km 51:16 8:15 51.50
10M 1:24:54 8:29 51.53
Half 1:53:03 8:38 50.89
20M 2:57:01 8:51 51.50
Mara 3:55:41 9:00 51.58
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