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Sat 20th Apr 2024 at 10:02am by Joyful

Walk > General
  • Time
    1:49:45
  • Miles
    3.76
  • Min/mi
    29:11
  • Stride(cm)
    52
  • Cals
    470
  • Cadence
    105
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    3221
  • Asc(m)
    369
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 114/139bpm [2694b/mi] 120cal 21/76rpm 2.54/3.07mph
2) 1mi - 25:43(25:43/mi) 117/133bpm [3008b/mi] 127cal 24/82rpm 2.33/3.32mph
3) 1mi - 40:44(40:44/mi) 103/141bpm [4195b/mi] 139cal 21/79rpm 1.47/2.84mph
4) 0.76mi - 19:41(25:44/mi) 105/135bpm [2702b/mi] 84cal 28/79rpm 2.33/2.94mph
23:38 25:43 40:44 19:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:18 104 86-116 3047 109 32-144 7/19
0.25 6:11 2:31 20:09 107 101-114 2157 115 102-138 5/9
0.38 9:07 2:57 23:33 117 106-133 2755 121 102-144 19/16
0.50 11:52 2:45 21:56 121 110-136 2654 107 34-146 25/12
0.63 15:01 3:09 25:15 117 105-131 2954 92 38-146 18/23
0.75 18:01 3:00 23:58 130 114-139 3117 91 32-140 31/15
0.88 20:53 2:52 22:52 118 106-131 2699 105 34-116 26/0
1.00 23:38 2:46 22:05 105 101-110 2319 111 40-128 6/12
1.13 26:17 2:39 21:10 102 88-117 2159 103 38-128 12/14
1.25 29:05 2:48 22:23 116 111-123 2597 107 36-148 8/16
1.38 32:58 3:53 31:02 119 107-133 3693 126 90-150 14/15
1.50 35:41 2:43 21:43 122 115-128 2650 112 80-144 17/18
1.63 38:17 2:36 20:49 120 112-128 2497 91 38-116 26/6
1.75 41:02 2:45 22:00 112 104-119 2464 113 98-144 10/20
1.88 43:58 2:56 23:26 122 118-126 2860 114 36-150 20/8
2.00 49:19 5:22 42:56 121 103-132 5195 99 90-108 10/4
2.13 52:29 3:09 25:14 122 107-138 3079 98 86-156 28/4
2.25 59:08 6:39 53:14 123 95-141 6548 98 86-158 7/7
2.38 1:13:20 14:11 1:53:32 95 83-110 10785 108 96-132 5/2
2.50 1:17:06 3:46 30:11 98 93-101 2958 109 98-120 5/8
2.63 1:20:37 3:31 28:08 97 89-103 2728 105 86-118 21/43
2.75 1:23:49 3:12 25:39 102 94-115 2616 107 84-124 7/18
2.88 1:27:09 3:19 26:35 101 95-107 2685 107 40-134 14/32
3.00 1:30:05 2:56 23:29 100 96-106 2348 107 82-114 21/31
3.13 1:33:14 3:09 25:11 98 94-104 2468 106 96-116 18/21
3.25 1:36:26 3:12 25:39 96 90-101 2462 105 86-146 16/26
3.38 1:40:14 3:48 30:24 107 90-134 3253 95 80-148 15/12
3.50 1:43:42 3:28 27:43 117 96-126 3243 110 92-144 7/21
3.63 1:46:34 2:52 22:55 103 97-110 2360 102 80-116 17/17
3.75 1:49:22 2:49 22:29 106 99-114 2383 101 86-114 19/32
3.76 1:49:46 24 27:15 104 101-108 2834 110 108-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.2% 23:37
    18 15.1% 23:19
    18 12.6% 38:12
    16 7.3% 23:16

  • Cadence Distribution

    105 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:43 21:33 More
    1km 13:55 22:25 More
    Mile 22:33 22:33 More
    5k 1:31:56 29:36 More
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