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Sat 20th Apr 2024 at 9:30am by OllyGoGo

Run > General

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Time
27:59
Miles
3.14
Min/mi
8:55
Pacing
91.8%
WAVA
60.45
Stride(cm)
102
Cals
381
Cadence
176
BPM
144
%MHR
80.9
B/mi
1284
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 132/151bpm [1254b/mi] 125cal
2) 1mi - 8:43(8:43/mi) 150/154bpm [1309b/mi] 119cal
3) 1mi - 8:43(8:43/mi) 154/159bpm [1342b/mi] 122cal
4) 0.14mi - 1:02(7:32/mi) 159/160bpm [1197b/mi] 15cal

9:30 8:43 8:43 1:02

Pin Map

0mi in 0

Pace

24%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	100 71-119	1010	176 172-182	12/0
0.25	2:30	1:15	9:57	126 117-133	1254	173 168-178	7/9
0.38	3:45	1:14	9:56	130 126-134	1291	170 168-174	6/4
0.50	4:55	1:10	9:24	132 128-134	1240	171 168-172	1/9
0.63	6:12	1:16	10:09	135 131-141	1371	172 168-176	4/2
0.75	7:19	1:07	8:57	141 133-147	1261	174 172-178	2/2
0.88	8:25	1:07	8:53	147 144-151	1306	176 174-178	4/1
1.00	9:30	1:05	8:36	146 144-149	1256	175 172-176	5/4
1.13	10:38	1:09	9:08	147 144-150	1343	176 170-178	4/6
1.25	11:40	1:02	8:16	148 145-151	1223	179 176-182	7/3
1.38	12:56	1:15	10:02	149 146-152	1494	173 170-176	8/6
1.50	14:00	1:05	8:38	153 148-154	1320	178 176-180	10/8
1.63	15:03	1:03	8:23	153 152-154	1282	179 176-182	4/5
1.75	16:05	1:01	8:12	150 149-151	1230	177 174-180	5/3
1.88	17:05	1:01	8:06	151 149-152	1223	179 176-182	0/10
2.00	18:13	1:08	9:03	152 152-154	1375	177 176-178	4/1
2.13	19:21	1:08	9:06	153 152-154	1393	176 168-178	3/5
2.25	20:28	1:06	8:51	154 152-155	1362	176 170-178	7/7
2.38	21:34	1:06	8:48	151 149-152	1328	177 170-180	5/7
2.50	22:37	1:03	8:25	152 151-154	1280	179 178-180	4/2
2.63	23:43	1:07	8:52	154 154-155	1366	179 178-182	7/5
2.75	24:44	1:01	8:08	156 155-158	1270	180 174-184	7/4
2.88	25:53	1:08	9:08	156 155-158	1424	178 176-178	2/6
3.00	26:56	1:03	8:26	158 156-159	1332	180 172-184	4/5
3.13	27:53	57	7:34	159 158-160	1203	183 180-186	2/12
3.14	27:59	6	8:22	158 158-158	1323	184 184-184	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	9:54
10 5.5%	9:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:59	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.52%	More
800m	4:08	8:18	53.53%	More
1km	5:14	8:25	55.09%	More
Mile	8:31	8:31	57.65%	More
5k	27:40	8:54	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.01
5km	27:40	8:54	60.51
5M	45:49	9:10	59.86
10km	57:41	9:17	59.55
10M	1:35:32	9:33	59.63
Half	2:07:12	9:43	58.90
20M	3:19:11	9:58	59.61
Mara	4:25:11	10:07	59.70

Fetch Miles

18:33

University of Stirling parkrun - the first mile

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