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Sat 20th Apr 2024 at 9:30am by tanita

Run > General
  • Time
    2:06:07
  • Miles
    13.27
  • Min/mi
    9:30
  • Pacing
    92.3%
  • WAVA
    58.35
  • Stride(cm)
    90
  • Cals
    1427
  • Watts
    278
  • Cadence
    188
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1417
  • Asc(m)
    247
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 108/122bpm [639b/km] 54cal 265/369W
2) 1km - 5:52(5:52/km) 120/123bpm [703b/km] 59cal 284/396W
3) 1km - 5:40(5:40/km) 125/128bpm [709b/km] 58cal 279/396W
4) 1km - 5:50(5:50/km) 135/155bpm [787b/km] 62cal 285/393W
5) 1km - 5:40(5:40/km) 155/158bpm [878b/km] 68cal 281/370W
6) 1km - 5:53(5:53/km) 156/160bpm [917b/km] 70cal 277/390W
7) 1km - 5:46(5:46/km) 156/159bpm [900b/km] 69cal 287/379W
8) 1km - 5:48(5:48/km) 154/155bpm [892b/km] 68cal 276/360W
9) 1km - 5:49(5:49/km) 156/159bpm [908b/km] 69cal 282/377W
10) 1km - 5:48(5:48/km) 156/158bpm [904b/km] 69cal 283/356W
11) 1km - 6:05(6:05/km) 154/159bpm [937b/km] 70cal 266/379W
12) 1km - 5:49(5:49/km) 156/158bpm [908b/km] 69cal 283/390W
13) 1km - 5:52(5:52/km) 154/156bpm [904b/km] 68cal 275/347W
14) 1km - 6:04(6:04/km) 154/158bpm [935b/km] 69cal 266/365W
15) 1km - 5:56(5:56/km) 154/158bpm [915b/km] 68cal 287/368W
16) 1km - 6:19(6:19/km) 151/158bpm [953b/km] 67cal 254/375W
17) 1km - 6:09(6:09/km) 154/159bpm [946b/km] 69cal 268/348W
18) 1km - 5:45(5:45/km) 156/159bpm [896b/km] 67cal 280/364W
19) 1km - 6:03(6:03/km) 156/160bpm [944b/km] 69cal 272/393W
20) 1km - 5:59(5:59/km) 158/161bpm [946b/km] 70cal 274/361W
21) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 70cal 264/340W
22) 0.36km - 2:02(5:38/km) 162/164bpm [912b/km] 25cal 301/392W
5:55 5:52 5:40 5:50 5:40 5:53 5:46 5:48 5:49 5:48 6:05 5:49 5:52 6:04 5:56 6:19 6:09 5:45 6:03 5:59 6:03 2:02

Pace

2% 3% 3% 65% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 105 55-122 1000 188 122-194 273 57-369 17/14
1.00 9:27 4:42 9:23 121 119-122 1136 189 184-194 278 228-367 13/11
1.50 14:07 4:40 9:20 122 118-125 1138 190 186-198 283 205-396 16/17
2.00 18:43 4:36 9:11 125 121-128 1149 190 184-194 283 225-367 12/13
2.50 23:25 4:42 9:23 139 124-155 1305 190 184-194 281 213-393 15/14
3.00 27:58 4:34 9:08 154 151-158 1406 190 184-194 283 222-370 12/15
3.50 32:38 4:40 9:19 157 154-160 1464 189 184-194 286 190-390 16/13
4.00 37:18 4:40 9:20 155 152-157 1447 190 184-198 282 239-371 11/14
4.50 42:00 4:42 9:24 156 154-159 1465 189 184-194 284 196-379 16/14
5.00 46:39 4:39 9:17 154 152-155 1431 189 184-192 275 223-358 14/17
5.50 51:20 4:42 9:23 156 153-159 1464 189 184-194 285 200-377 15/11
6.00 55:58 4:37 9:14 155 153-157 1432 189 182-194 275 224-337 11/15
6.50 1:00:41 4:44 9:28 156 155-159 1476 188 182-192 287 206-379 16/12
7.00 1:05:36 4:54 9:49 153 147-156 1501 186 118-196 269 114-342 12/13
7.50 1:10:19 4:44 9:27 156 154-158 1475 188 182-194 285 211-390 14/14
8.00 1:15:00 4:40 9:21 154 152-155 1439 188 184-192 273 232-347 13/12
8.50 1:19:55 4:56 9:52 155 150-158 1528 186 128-192 277 203-365 16/17
9.00 1:24:42 4:46 9:32 152 150-155 1449 188 184-192 273 226-354 13/12
9.50 1:29:36 4:54 9:49 155 150-158 1521 184 126-194 277 210-368 15/15
10.00 1:34:38 5:02 10:03 151 143-155 1519 180 94-196 257 46-375 10/13
10.50 1:39:39 5:01 10:02 154 147-159 1545 182 124-194 271 200-348 17/15
11.00 1:44:16 4:38 9:15 155 149-157 1434 189 184-194 279 231-364 11/13
11.50 1:49:12 4:56 9:52 157 151-160 1548 184 88-194 279 33-393 18/16
12.00 1:53:51 4:38 9:17 156 151-159 1447 191 178-196 275 224-339 11/13
12.50 1:58:52 5:01 10:02 158 153-161 1585 183 122-192 278 213-361 21/17
13.00 2:03:38 4:46 9:32 158 153-160 1507 187 118-194 268 45-340 9/14
13.27 2:06:07 2:29 9:08 161 158-164 1471 189 184-192 301 219-392 9/5

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 247m, Range 12m, Flat prediction 2:05:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.3% 11:43
See your biggest climbs

Power

278W (396 max)
Power Graph
Power Bands

Cadence

188 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 189 13.1 2:02:53 9:23
Walk 2.4 126 0.2 3:05 16:45
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.32% More
800m 4:29 9:02 47.61% More
1km 5:39 9:05 49.31% More
Mile 9:11 9:11 51.62% More
5k 28:47 9:16 56.12% More
5 miles 46:26 9:17 56.90% More
10k 57:56 9:19 57.07% More
10 miles 1:34:35 9:28 57.91% More
Half 2:04:27 9:30 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 58.25
5km 27:04 8:43 59.67
5M 44:49 8:58 58.95
10km 56:26 9:05 58.58
10M 1:33:26 9:21 58.63
Half 2:04:24 9:30 57.89
20M 3:14:49 9:44 58.57
Mara 4:19:23 9:54 58.66
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