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Sat 20th Apr 2024 at 8:43am by Fenners-Reborn

Run > General

Downham Market Academy parkrun

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Time
4:29
Miles
0.47
Min/mi
9:32
Pacing
0%
WAVA
43.12
Stride(cm)
103
Cals
49
Watts
263
Cadence
165
BPM
131
B/mi
1249
Surface
Road

2:17 400m

Notes & Comments

1) 0.47mi - 4:29(9:31/mi) 131/142bpm [1248b/mi] 49cal 256/W 6.3/7.12mph

4:29

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	99 90-111	1031	164 162-168	263 249-289	39/0
0.13	1:14	35	9:22	128 112-141	1199	165 164-166	264 262-265	0/0
0.19	1:51	36	9:42	141 140-141	1367	162 160-164	257 253-263	0/0
0.25	2:27	36	9:39	140 137-141	1352	160 154-162	250 246-253	0/0
0.31	3:03	36	9:37	134 132-136	1288	167 156-172	253 245-265	0/0
0.38	3:36	33	8:44	135 131-141	1178	169 162-172	273 264-279	0/0
0.44	4:10	34	9:12	138 132-141	1269	168 166-170	275 269-278	0/0
0.47	4:29	19	9:33	140 138-142	1337	170 166-174	276 273-280	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (289 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	0.5	4:26	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:12	10:41	46.60
5M	54:58	11:00	45.95
10km	1:09:12	11:08	45.63
10M	1:54:36	11:28	45.61
Half	2:32:35	11:39	45.00
20M	3:58:56	11:57	45.54
Mara	5:18:07	12:09	45.61

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