Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:36am by Danothy

Run > General

Follow User
0 👍

Time
23:33
Miles
2.26
Min/mi
10:25
Pacing
76%
WAVA
40.89
Stride(cm)
100
Cals
310
Watts
351
Cadence
155
BPM
134
%MHR
78.6
B/mi
1393
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 143/166bpm [797b/km] 80cal 378/538W
2) 1km - 7:39(7:39/km) 128/161bpm [980b/km] 87cal 282/519W
3) 1km - 6:28(6:28/km) 135/162bpm [874b/km] 87cal 353/510W
4) 0.64km - 3:51(5:59/km) 133/165bpm [795b/km] 56cal 376/446W

5:35 7:39 6:28 3:51

Pace

41%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:08	107 72-125	978	156 110-164	343 90-451	1/1
0.13	1:06	32	8:26	119 69-139	1003	164 162-166	404 349-476	0/2
0.19	1:40	34	9:11	153 140-162	1404	163 160-164	424 363-538	2/1
0.25	2:16	36	9:34	163 161-165	1559	157 128-164	367 188-490	0/7
0.31	2:47	31	8:19	161 159-163	1338	162 160-164	350 317-461	1/4
0.38	3:24	37	9:52	158 73-166	1558	158 118-164	349 139-493	0/3
0.44	3:57	33	8:40	150 71-161	1301	163 162-164	364 341-397	0/3
0.50	4:29	32	8:34	143 139-148	1225	162 160-164	365 334-408	2/1
0.56	5:01	32	8:38	142 139-146	1226	162 160-164	404 378-435	1/0
0.63	5:36	34	9:08	125 71-151	1141	162 160-164	413 393-437	4/0
0.69	6:12	36	9:39	138 72-155	1331	163 160-164	415 390-465	0/5
0.75	6:49	38	10:02	150 73-161	1505	154 110-162	402 286-519	1/1
0.81	7:24	35	9:22	138 70-161	1292	161 160-162	341 298-390	1/0
0.88	8:14	49	13:06	132 73-159	1730	154 124-162	308 26-408	2/1
0.94	8:56	42	11:16	144 139-150	1622	146 104-162	311 33-437	0/1
1.00	9:50	54	14:19	117 71-154	1675	151 90-162	331 84-429	1/1
1.06	10:37	47	12:36	127 99-143	1600	135 90-162	256 71-409	0/0
1.13	12:02	1:25	22:38	112 74-131	2535	100 44-154	125 19-362	1/1
1.19	12:42	41	10:48	117 102-128	1264	142 102-166	295 127-431	0/1
1.25	13:17	35	9:18	131 69-146	1217	162 156-164	369 343-437	1/0
1.31	13:51	34	9:09	141 73-159	1291	161 160-162	392 353-458	1/1
1.38	14:49	58	15:23	115 69-161	1769	145 74-166	327 61-461	2/0
1.44	15:26	36	9:44	129 72-140	1255	161 156-164	390 351-452	1/1
1.50	16:00	35	9:17	146 140-150	1356	161 158-164	401 368-510	2/1
1.56	16:36	36	9:37	149 72-162	1433	162 160-164	383 345-432	1/1
1.63	17:12	36	9:36	160 158-161	1537	162 160-164	415 384-441	3/0
1.69	18:01	49	12:58	135 73-162	1751	155 108-166	361 100-439	3/0
1.75	18:36	35	9:27	140 137-147	1322	162 160-164	375 353-432	1/2
1.81	19:12	36	9:36	124 73-140	1190	162 156-164	360 336-397	0/2
1.88	19:48	35	9:21	111 72-142	1038	163 160-164	369 352-449	0/1
1.94	20:22	35	9:17	136 73-151	1263	163 160-166	376 344-422	0/1
2.00	20:58	36	9:32	104 71-150	991	162 160-164	361 343-383	1/1
2.06	21:36	38	10:08	117 70-149	1185	162 156-164	370 343-415	2/0
2.13	22:13	37	9:57	134 72-151	1334	164 162-166	404 347-446	3/0
2.19	22:50	36	9:40	149 146-153	1440	165 164-166	367 349-406	2/0
2.25	23:25	36	9:29	153 72-165	1452	164 162-166	378 367-396	1/1
2.26	23:33	8	9:13	127 76-164	1171	163 162-164	368 361-393	0/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (538 max)

Power Graph

Power Bands

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	161	2.1	20:05	9:25
Walk	11.0	105	0.1	2:36	19:34
Still	3.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.62%	More
800m	4:25	8:53	39.79%	More
1km	5:33	8:56	41.39%	More
Mile	9:48	9:48	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	39.86
5km	33:00	10:37	40.71
5M	54:39	10:56	39.89
10km	1:08:48	11:04	39.54
10M	1:53:56	11:24	39.42
Half	2:31:41	11:35	38.85
20M	3:57:32	11:53	39.31
Mara	5:16:15	12:04	39.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry