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Sat 20th Apr 2024 at 9:01am by Danothy

Run > General
  • Time
    25:53
  • Miles
    3.21
  • Min/mi
    8:04
  • Pacing
    93.3%
  • WAVA
    53.72
  • Stride(cm)
    121
  • Cals
    414
  • Watts
    426
  • Cadence
    165
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1265
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 137/167bpm [665b/km] 71cal 456/568W
2) 1km - 4:55(4:55/km) 163/171bpm [802b/km] 81cal 421/655W
3) 1km - 5:12(5:12/km) 161/167bpm [836b/km] 85cal 423/541W
4) 1km - 5:08(5:08/km) 160/168bpm [822b/km] 81cal 394/515W
5) 1km - 5:09(5:09/km) 163/174bpm [841b/km] 85cal 424/556W
6) 0.17km - 37(3:42/km) 173/182bpm [641b/km] 11cal 537/612W
4:51 4:55 5:12 5:08 5:09 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 100 70-105 764 165 124-170 499 162-568 4/0
0.25 1:54 57 7:33 125 110-140 944 165 164-166 435 409-470 0/2
0.38 2:53 59 7:50 149 72-164 1167 165 162-166 424 394-497 1/1
0.50 3:54 1:01 8:09 150 70-167 1224 165 162-166 474 422-532 6/0
0.63 4:52 58 7:45 154 69-167 1194 165 162-168 455 410-531 2/1
0.75 5:56 1:04 8:32 165 162-168 1408 163 124-168 417 286-482 3/3
0.88 6:55 59 7:51 162 157-167 1272 165 160-168 403 370-443 1/2
1.00 7:51 56 7:29 164 160-168 1228 165 162-168 403 382-453 0/8
1.13 8:47 56 7:27 159 153-168 1184 164 160-170 381 325-447 5/8
1.25 9:49 1:02 8:18 163 156-171 1353 165 162-168 495 425-655 2/0
1.38 10:53 1:04 8:33 164 162-166 1401 164 162-166 427 397-469 3/0
1.50 11:56 1:03 8:20 165 161-167 1376 165 164-168 425 387-458 3/1
1.63 12:56 1:01 8:04 161 159-164 1299 165 162-168 396 360-444 0/2
1.75 13:58 1:02 8:15 152 72-166 1254 164 160-168 390 365-447 2/1
1.88 15:03 1:04 8:35 159 72-165 1364 164 162-166 476 410-541 6/0
2.00 16:05 1:02 8:17 165 163-168 1368 165 162-168 412 390-515 2/1
2.13 17:09 1:05 8:37 163 158-167 1403 164 158-168 407 326-492 2/3
2.25 18:16 1:07 8:55 159 156-162 1418 164 126-180 384 340-425 0/1
2.38 19:15 59 7:53 157 153-162 1238 164 160-168 377 337-422 0/6
2.50 20:13 58 7:41 152 146-158 1167 164 160-168 396 325-511 2/9
2.63 21:19 1:06 8:48 164 155-168 1442 164 162-166 447 385-556 4/0
2.75 22:25 1:06 8:49 152 73-164 1339 164 162-168 418 395-478 3/0
2.88 23:28 1:03 8:25 165 161-174 1388 166 164-168 417 371-518 3/0
3.00 24:26 58 7:45 167 165-174 1294 167 164-168 399 385-428 1/2
3.13 25:22 56 7:27 168 165-170 1253 169 166-176 440 389-527 2/1
3.21 25:53 31 6:01 175 170-182 1053 177 170-184 553 472-612 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:22
    11 1.6% 8:34

  • Cadence Distribution

    165 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.2 25:47 8:03
    Walk 0.4 134 0 6 13:27

  • Power Distribution

    426W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.95% More
    800m 3:47 7:36 46.46% More
    1km 4:49 7:45 47.75% More
    Mile 7:48 7:48 50.65% More
    5k 25:06 8:05 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.58
    5km 25:00 8:03 53.73
    5M 41:24 8:17 52.66
    10km 52:08 8:23 52.18
    10M 1:26:19 8:38 52.03
    Half 1:54:56 8:46 51.28
    20M 2:59:59 9:00 51.89
    Mara 3:59:37 9:09 51.97
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