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Sat 20th Apr 2024 at 9:11am by macca 53

Swim > General

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Time
17:57
Miles
0.43
per 100m
2:34
Pacing
0%
Cals
205
Cadence
49
BPM
83
%MHR
47.6
B/mi
3480
Surface
Road

9:07 400m

Notes & Comments

1) 0.02mi - 39(42:02/mi) 77/84bpm [3237b/mi] 5cal 22/22rpm 1.43/1.58mph
2) 0.02mi - 41(44:10/mi) 77/84bpm [3401b/mi] 8cal 23/24rpm 1.36/1.58mph
3) 0.02mi - 47(50:04/mi) 77/84bpm [3855b/mi] 8cal 23/24rpm 1.2/1.58mph
4) 0.02mi - 42(45:21/mi) 77/84bpm [3492b/mi] 9cal 24/24rpm 1.32/1.58mph
5) 0.02mi - 45(48:44/mi) 77/84bpm [3753b/mi] 8cal 24/25rpm 1.23/1.58mph
6) 0.02mi - 46(48:56/mi) 77/84bpm [3768b/mi] 9cal 24/27rpm 1.23/1.58mph
7) 0.02mi - 46(49:13/mi) 77/84bpm [3789b/mi] 9cal 24/27rpm 1.22/1.58mph
8) 0.02mi - 44(47:14/mi) 77/84bpm [3637b/mi] 8cal 25/27rpm 1.27/1.58mph
9) 0.02mi - 28(30:04/mi) 86/109bpm [2585b/mi] 4cal 24/27rpm 2/2mph
10) 0.02mi - 32(34:31/mi) 94/117bpm [3245b/mi] 7cal 24/27rpm 1.74/2mph
11) 0.02mi - 34(36:14/mi) 94/117bpm [3406b/mi] 7cal 24/27rpm 1.66/2mph
12) 0.02mi - 33(35:23/mi) 97/120bpm [3432b/mi] 7cal 25/27rpm 1.7/2mph
13) 0.02mi - 35(37:06/mi) 97/120bpm [3598b/mi] 7cal 25/27rpm 1.62/2mph
14) 0.02mi - 33(35:03/mi) 97/120bpm [3399b/mi] 7cal 25/27rpm 1.71/2mph
15) 0.02mi - 36(38:17/mi) 97/120bpm [3713b/mi] 7cal 25/27rpm 1.57/2mph
16) 0.02mi - 33(35:16/mi) 97/120bpm [3421b/mi] 7cal 25/27rpm 1.7/2mph
17) 0.02mi - 33(35:48/mi) 97/120bpm [3473b/mi] 7cal 25/27rpm 1.68/2mph
18) 0.02mi - 36(38:10/mi) 97/120bpm [3702b/mi] 8cal 25/27rpm 1.57/2mph
19) 0.02mi - 35(37:07/mi) 97/120bpm [3600b/mi] 7cal 25/27rpm 1.62/2mph
20) 0.02mi - 35(38:02/mi) 99/129bpm [3766b/mi] 7cal 25/27rpm 1.58/2mph
21) 0.02mi - 35(37:46/mi) 107/129bpm [4040b/mi] 7cal 25/27rpm 1.59/2mph
22) 0.02mi - 36(38:54/mi) 111/129bpm [4317b/mi] 8cal 25/27rpm 1.54/2mph
23) 0.02mi - 40(42:27/mi) 112/129bpm [4755b/mi] 8cal 25/27rpm 1.41/2mph
24) 0.02mi - 35(37:12/mi) 113/129bpm [4204b/mi] 7cal 25/27rpm 1.61/2mph
25) 0.02mi - 36(39:08/mi) 114/129bpm [4461b/mi] 8cal 25/27rpm 1.53/2mph
26) 0.02mi - 34(36:27/mi) 114/129bpm [4155b/mi] 7cal 25/27rpm 1.65/2mph
27) 0.02mi - 35(37:25/mi) 115/129bpm [4303b/mi] 7cal 25/27rpm 1.6/2mph
28) 0.02mi - 35(37:24/mi) 115/129bpm [4302b/mi] 7cal 25/27rpm 1.6/2mph

39 41 47 42 45 46 46 44 28 32 34 33 35 33 36 33 33 36 35 35 35 36 40 35 36 34 35 35

Pace

15%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:35	83 79-84	4780	46 44-48
0.12	6:18	2:44	43:52	84 84-84	3684	49 48-50
0.19	8:32	2:13	35:48	-	0	49 48-50
0.25	10:46	2:15	36:06	-	0	50 50-50
0.31	13:07	2:21	37:46	-	0	50 50-50
0.37	15:34	2:27	39:25	-	0	50 50-50
0.42	17:18	1:44	37:05	-	0	50 50-50

Heart

83/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:42	More

Predictions

Dist	Time	Per Mile
400m	10:02	40:22
750m	19:33	41:57
1km	26:31	42:40
1500m	40:45	43:43
1 mile	43:55	43:55
1.9km	52:22	44:21
3km	1:24:58	45:35
3.8km	1:49:10	46:14
5km	2:26:02	47:00
10km	5:04:28	49:00

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