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Sat 20th Apr 2024 at 8:26am by timda

Bike > General

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Time
1:53:48
Miles
20.67
Mph
10.9
Pacing
0%
FBI
47.76
Cals
1285
BPM
149
%MHR
87.1
B/mi
820
Asc(m)
648
Hillscore
56
Surface
Road

Notes & Comments

1) 5mi - 25:52(5:10/mi) 150/176bpm [776b/mi] 324cal 11.6/28.49mph
2) 5mi - 32:21(6:28/mi) 158/171bpm [1022b/mi] 422cal 9.27/27.72mph
3) 5mi - 28:55(5:47/mi) 155/169bpm [896b/mi] 338cal 10.37/37.63mph
4) 5mi - 23:01(4:36/mi) 143/156bpm [658b/mi] 169cal 13.03/33.33mph
5) 0.67mi - 3:39(5:29/mi) 146/152bpm [801b/mi] 32cal 10.94/14.71mph

25:52 32:21 28:55 23:01 3:39

Pace

31%

16%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.45	114 85-134	549	0/22
2.00	9:11	4:22	13.76	147 125-161	641	9/26
3.00	13:22	4:11	14.33	151 143-157	632	39/17
4.00	20:56	7:34	7.92	166 153-176	1257	84/18
5.00	25:51	4:54	12.24	156 132-170	765	2/81
6.00	30:47	4:56	12.15	148 129-160	731	72/7
7.00	41:48	11:01	5.45	168 156-171	1850	77/17
8.00	45:47	3:59	15.04	147 137-165	587	8/39
9.00	51:35	5:48	10.34	152 142-162	882	11/59
10.00	58:11	6:36	9.09	160 144-171	1056	40/21
11.00	1:05:55	7:44	7.77	159 142-169	1228	37/34
12.00	1:10:53	4:59	12.06	146 139-154	726	61/67
13.00	1:18:28	7:35	7.91	160 144-167	1213	17/44
14.00	1:24:46	6:18	9.52	155 146-161	977	68/6
15.00	1:27:06	2:20	25.70	131 122-152	306	52/22
16.00	1:30:33	3:26	17.47	133 123-140	457	13/130
17.00	1:37:12	6:39	9.01	148 133-155	985	46/27
18.00	1:41:36	4:24	13.62	138 122-152	608	31/61
19.00	1:46:07	4:30	13.32	143 135-150	644	10/23
20.00	1:50:08	4:01	14.92	144 139-152	579	13/29
20.67	1:53:48	3:40	10.90	145 141-152	798	10/8

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 648m, Range 178m

Elevation Graph

Biggest Climbs (m)	Mph
130 7.9%	5.6
75 8.7%	6.1
48 5.6%	8.4
43 7.7%	7.6
37 5.0%	7.1
26 10.7%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	53	1:47	More
1km	1:08	1:50	More
Mile	2:05	2:05	More
5k	12:39	4:04	More
5 miles	21:02	4:12	More
10k	26:29	4:16	More
10 miles	49:08	4:55	More
Half	1:08:51	5:15	More
20 miles	1:49:53	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:22	5:20
15 miles	1:21:01	5:24
20 miles	1:49:54	5:30
40km	2:18:22	5:34
25 miles	2:19:13	5:34
42km	2:25:42	5:35
50 miles	4:50:16	5:48
56 miles	5:27:19	5:51
100 miles	10:05:11	6:03
112 miles	11:22:25	6:06

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