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Sat 20th Apr 2024 at 10:06am by Chrismean

Run > General

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Time
24:55
Miles
2.59
Min/mi
9:37
Pacing
88.1%
Stride(cm)
96
Cals
246
Cadence
174
BPM
142
B/mi
1366
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 124/135bpm [1227b/mi] 55cal
2) 0.62mi - 6:00(9:39/mi) 137/162bpm [1322b/mi] 59cal
3) 0.62mi - 5:50(9:23/mi) 158/162bpm [1482b/mi] 62cal
4) 0.62mi - 5:57(9:34/mi) 149/160bpm [1426b/mi] 60cal
5) 0.1mi - 1:00(9:40/mi) 143/147bpm [1382b/mi] 10cal

6:09 6:00 5:50 5:57 1:00

Pace

10%

21%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	113 86-130	1128	176 174-182	5/1
0.25	2:33	1:18	10:24	122 120-130	1269	174 168-178	3/1
0.38	3:46	1:13	9:44	125 122-128	1217	174 170-176	3/1
0.50	4:56	1:10	9:20	128 126-131	1194	174 172-178	5/4
0.63	6:11	1:15	10:03	133 131-135	1338	175 172-180	3/4
0.75	7:22	1:11	9:29	131 128-134	1243	175 172-178	4/2
0.88	8:30	1:08	9:00	132 129-134	1188	175 174-178	2/3
1.00	9:49	1:19 +5	10:31	130 127-144	1368	171 110-178	4/6
1.13	11:02	1:13	9:44	143 143-144	1391	175 170-182	1/3
1.25	12:17	1:16	10:05	151 140-162	1523	173 168-176	3/2
1.38	13:30	1:12	9:39	157 156-158	1516	175 172-178	2/2
1.50	14:41	1:12	9:33	161 159-162	1537	175 172-178	3/8
1.63	15:50	1:08	9:05	161 160-162	1464	175 172-178	5/6
1.75	17:01	1:12	9:34	156 154-162	1493	175 170-178	2/1
1.88	18:08	1:06	8:51	156 155-157	1380	174 172-178	2/2
2.00	19:19	1:11	9:29	155 154-157	1469	174 172-176	1/2
2.13	20:30	1:11	9:27	157 154-160	1484	174 172-176	1/2
2.25	21:40	1:10	9:21	151 147-155	1413	174 170-176	2/1
2.38	23:15	1:35 +24	12:37	141 134-148	1779	171 112-178	2/1
2.50	24:32	1:18	10:21	139 135-141	1440	174 170-178	2/2
2.59	25:24	52	9:40	143 141-147	1383	174 170-178	1/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	2.6	24:41	9:36
Walk	2.0	111	0	31	1:00:55
Still	0.5	-	-	7	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:20	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:03:00	10:08
10M	1:44:20	10:26
Half	2:18:54	10:36
20M	3:37:31	10:53
Mara	4:49:36	11:03

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