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Sat 20th Apr 2024 at 11:25am by AndyS

Bike > General

Mile End parkrun

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Time
16:13
Miles
2.31
Mph
8.5
Pacing
0%
Cals
76
Cadence
53
BPM
88
%MHR
54.8
B/mi
615
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.31mi - 16:13(7:02/mi) 88/132bpm [619b/mi] 76cal 53/93rpm

16:13

Pace

11%

24%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.51	71 66-76	773	33 31-38	1/1
0.13	1:06	26	8.81	81 72-92	552	44 37-52	0/0
0.19	1:33	27	8.31	82 75-92	592	50 46-52	1/0
0.25	2:00	26	8.58	84 78-93	587	44 37-52	0/1
0.31	2:22	22	10.00	93 85-102	558	52 48-56	1/0
0.38	2:44	22	10.19	103 101-105	606	56 49-59	1/0
0.44	3:06	22	10.23	99 90-102	581	53 46-58	0/1
0.50	3:32	25	8.91	83 78-92	559	44 38-52	0/1
0.56	4:41	1:09	3.24	72 62-80	1332	44 35-52	0/1
0.63	5:03	22	10.26	79 70-86	462	42 38-46	0/1
0.69	5:20	17	13.22	84 78-91	381	67 54-72	0/0
0.75	5:46	26	8.59	87 74-93	608	49 36-65	0/2
0.81	6:08	22	10.07	98 91-103	584	55 39-67	0/0
0.88	6:29	21	10.77	107 101-109	596	58 46-65	1/1
0.94	6:48	19	11.72	109 108-111	558	67 59-72	0/1
1.00	7:09	20	11.19	106 103-108	568	60 57-63	2/1
1.06	7:29	20	11.27	98 93-103	522	62 59-64	3/1
1.13	7:51	22	10.02	89 73-100	533	59 51-67	0/1
1.19	8:17	26	8.58	91 78-100	637	49 39-63	0/1
1.25	8:59	42	5.39	92 83-99	1025	40 39-42	0/1
1.31	9:51	52	4.30	91 71-102	1269	34 29-45	0/1
1.38	10:16	24	9.28	96 89-101	620	40 29-52	0/1
1.44	10:39	23	9.64	80 69-91	498	51 51-51	3/0
1.50	11:00	21	10.85	72 68-77	398	54 47-60	1/1
1.56	11:17	17	12.92	83 71-94	385	68 62-72	0/1
1.63	11:33	16	13.83	97 94-99	421	60 55-72	1/1
1.69	11:54	20	11.00	76 63-93	415	52 51-52	0/1
1.75	12:22	28	8.10	68 65-72	503	42 38-48	1/1
1.81	12:45	23	9.68	74 67-78	459	49 43-54	0/1
1.88	13:12	27	8.28	75 64-81	544	53 51-53	1/0
1.94	13:31	19	11.55	75 71-81	390	68 46-77	0/4
2.00	13:57	25	8.90	84 69-109	567	75 50-92	0/0
2.06	14:11	14	15.83	118 110-125	447	84 74-93	3/2
2.13	14:25	14	16.34	129 125-132	474	76 73-82	1/2
2.19	14:38	13	17.46	126 125-128	433	81 76-83	0/0
2.25	14:57	20	11.32	118 105-126	625	74 67-83	0/0
2.31	16:14	1:17	2.77	84 71-105	1818	43 33-58	1/0

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:23	More
200m	26	3:30	More
400m	55	3:40	More
800m	2:34	5:11	More
1km	3:19	5:20	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:33	8:21
20km	1:46:32	8:34
15 miles	2:11:30	8:46
20 miles	3:01:25	9:04
40km	3:51:21	9:18
25 miles	3:52:52	9:19
42km	4:04:20	9:22
50 miles	8:25:41	10:07
56 miles	9:34:02	10:15
100 miles	18:18:07	10:59
112 miles	20:46:33	11:08

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