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Sat 20th Apr 2024 at 9:01am by Julieade27061965

Run > General

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Time
35:18
Miles
3.10
Min/mi
11:23
Pacing
78.6%
Stride(cm)
86
Cals
392
Cadence
164
BPM
159
%MHR
93
B/mi
1810
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 144/156bpm [1648b/mi] 117cal
2) 1mi - 11:41(11:41/mi) 160/179bpm [1870b/mi] 130cal
3) 1mi - 11:05(11:05/mi) 174/180bpm [1927b/mi] 132cal
4) 0.1mi - 1:05(11:12/mi) 178/181bpm [1993b/mi] 13cal

11:27 11:41 11:05 1:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +55	18:53	113 81-142	2133	156 96-164	4/3
0.25	3:44	1:23	11:01	146 144-149	1609	162 160-168	2/3
0.38	5:12	1:28	11:41	147 142-149	1717	163 162-166	1/4
0.50	6:39	1:27	11:36	145 141-147	1682	165 162-168	9/1
0.63	8:03	1:24	11:13	149 147-154	1673	165 162-168	3/5
0.75	9:39	1:36	12:51	150 147-154	1928	163 158-170	4/2
0.88	11:05	1:25	11:21	150 148-153	1703	164 162-166	3/5
1.00	12:22	1:18	10:22	152 149-156	1576	164 162-166	11/4
1.13	13:52	1:30	12:00	155 153-159	1860	164 162-168	4/19
1.25	15:22	1:30	11:59	156 152-161	1869	167 166-168	6/4
1.38	16:48	1:26	11:29	153 151-157	1758	164 162-166	4/5
1.50	18:10	1:21	10:51	154 146-169	1671	166 164-168	4/1
1.63	19:31	1:21	10:46	166 160-169	1787	165 162-168	1/4
1.75	21:11	1:40 +6	13:21	166 161-169	2216	164 160-166	6/2
1.88	22:52	1:42	13:34	163 159-167	2213	149 120-168	8/5
2.00	24:10	1:17	10:18	172 165-177	1772	170 162-176	3/2
2.13	25:40	1:30	12:02	175 172-178	2106	164 158-172	7/3
2.25	27:08	1:28 +7	11:45	170 165-173	1999	164 162-166	3/8
2.38	28:24	1:16	10:05	171 170-172	1724	165 164-170	10/4
2.50	29:55	1:31	12:09	173 169-177	2102	165 136-170	9/23
2.63	31:20	1:26	11:24	173 170-177	1973	165 130-170	4/3
2.75	32:47	1:26	11:30	175 172-177	2011	166 160-168	3/1
2.88	34:05	1:18	10:26	176 175-178	1835	168 166-170	4/4
3.00	35:21	1:17	10:12	177 177-179	1807	168 164-172	5/2
3.10	36:57	1:36 +30	16:28	177 173-181	2915	169 164-174	6/7

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	14:10
11 4.0%	11:52
See your biggest climbs

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	3	35:48	11:49
Walk	2.7	122	0.1	1:00	17:26
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	0.00%	More
800m	5:24	10:52	0.00%	More
1km	6:52	11:04	0.00%	More
Mile	11:08	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:23	11:23
5M	58:36	11:43
10km	1:13:46	11:52
10M	2:02:10	12:13
Half	2:42:39	12:25
20M	4:14:42	12:44
Mara	5:39:06	12:57

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