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Sat 20th Apr 2024 at 10:17am by Mart001

Run > Trail Run

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Time
44:23
Miles
5.15
Min/mi
8:37
Pacing
65.8%
WAVA
59.20
Stride(cm)
115
Cals
552
Cadence
163
BPM
150
%MHR
87.8
B/mi
1294
Asc(m)
90
Hillscore
5
Surface
Trail

Notes & Comments

1) 1km - 5:25(5:25/km) 136/148bpm [736b/km] 60cal 11.09/12.87kmph
2) 1km - 5:45(5:45/km) 151/159bpm [869b/km] 73cal 10.42/12.23kmph
3) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 67cal 11.7/12.53kmph
4) 1km - 5:13(5:13/km) 154/164bpm [803b/km] 67cal 11.51/12.63kmph
5) 1km - 5:17(5:17/km) 151/160bpm [799b/km] 66cal 11.34/12.36kmph
6) 1km - 5:10(5:10/km) 151/154bpm [781b/km] 63cal 11.6/12.56kmph
7) 1km - 5:28(5:28/km) 152/160bpm [831b/km] 68cal 10.98/12.56kmph
8) 1km - 5:29(5:29/km) 154/163bpm [844b/km] 68cal 10.94/12.12kmph
9) 0.29km - 1:28(5:01/km) 166/170bpm [833b/km] 20cal 11.95/11.86kmph

5:25 5:45 5:08 5:13 5:17 5:10 5:28 5:29 1:28

Pace

13%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +1:13	14:28	131 103-148	1895	157 98-164	11/2
0.50	6:04	2:27 +27	9:47	137 125-148	1341	163 158-168	6/9
0.75	8:11	2:07	8:27	147 136-154	1243	164 160-168	6/9
1.00	10:29	2:19	9:15	151 145-158	1397	163 158-172	7/9
1.25	14:08	3:39 +1:16	14:36	150 134-158	2189	162 116-172	9/2
1.50	16:14	2:05	8:21	155 153-159	1294	163 158-166	8/2
1.75	18:19	2:06	8:23	154 150-157	1291	163 156-166	8/7
2.00	20:21	2:02	8:08	153 148-157	1245	164 160-168	8/5
2.25	22:32	2:10	8:41	157 151-163	1364	163 156-168	5/6
2.50	24:34	2:02	8:08	152 148-157	1236	162 160-168	5/3
2.75	26:41	2:07	8:30	153 148-158	1300	164 160-170	4/8
3.00	29:38	2:57 +48	11:48	149 134-157	1758	163 158-168	4/7
3.25	31:46	2:08	8:31	151 149-154	1287	163 158-168	2/6
3.50	33:53	2:06	8:26	150 148-153	1265	163 158-166	4/8
3.75	35:53	2:01	8:02	151 147-154	1213	163 158-166	2/12
4.00	38:00	2:07	8:30	151 148-155	1283	163 158-166	4/7
4.25	40:11	2:11	8:44	152 148-160	1326	163 158-170	3/6
4.50	42:36	2:24	9:37	155 152-160	1490	162 158-166	15/2
4.75	44:46	2:11	8:43	151 147-156	1315	162 158-164	7/6
5.00	46:54	2:08	8:31	157 151-165	1336	163 158-166	10/6
5.15	48:08	1:14	8:07	166 163-169	1348	164 158-166	0/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	12:15
16 3.0%	9:35
10 3.6%	9:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	5.1	44:13	9:15
Walk	1.2	107	0	36	58:20
Still	0.0	-	-	1	-
Pause	6.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.43%	More
800m	4:02	8:07	51.28%	More
1km	5:04	8:09	53.30%	More
Mile	8:16	8:16	55.35%	More
5k	26:57	8:41	57.89%	More
5 miles	46:38	9:20	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	25:59	8:22	60.05
5M	43:01	8:36	59.23
10km	54:09	8:43	58.84
10M	1:29:41	8:58	58.82
Half	1:59:24	9:07	58.05
20M	3:06:59	9:21	58.74
Mara	4:08:57	9:30	58.83

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