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Sat 20th Apr 2024 at 10:05am by Fuskst

Run > General
  • Time
    52:50
  • Miles
    6.21
  • Min/mi
    8:30
  • Pacing
    47.9%
  • Stride(cm)
    108
  • Cals
    706
  • Watts
    367
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1177
  • Asc(m)
    231
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/153bpm [1207b/mi] 120cal 336/568W
2) 1mi - 8:13(8:13/mi) 154/159bpm [1265b/mi] 124cal 419/594W
3) 1mi - 8:11(8:11/mi) 144/159bpm [1179b/mi] 115cal 377/476W
4) 1mi - 8:08(8:08/mi) 136/154bpm [1106b/mi] 107cal 339/561W
5) 1mi - 8:16(8:16/mi) 135/152bpm [1117b/mi] 102cal 330/492W
6) 1mi - 9:09(9:09/mi) 131/148bpm [1198b/mi] 117cal 368/518W
7) 0.2mi - 1:35(7:56/mi) 137/140bpm [1087b/mi] 20cal 326/392W
8) 0.01mi - 5(7:57/mi) 132/132bpm [1049b/mi] 1cal 304/305W
9:13 8:13 8:11 8:08 8:16 9:09 1:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:41 10:41 +3 10:41 131 80-153 1400 167 0-214 338 0-568 57/65
1.99 18:52 8:11 8:13 154 117-159 1267 176 36-184 419 131-594 49/2
2.99 28:12 9:20 +2 9:23 144 129-159 1350 171 0-182 378 0-476 41/25
3.99 36:59 8:47 +1 8:49 136 122-154 1200 173 0-182 340 0-561 23/52
4.98 46:47 9:48 +3 9:51 135 117-152 1330 172 0-184 331 0-492 20/63
5.98 58:01 11:14 +1 11:17 131 93-148 1478 170 0-226 369 0-518 65/31
6.17 59:35 1:34 7:58 137 132-140 1090 177 170-182 326 281-392 0/13
6.18 59:38 3 +1 11:00 132 132-132 1453 175 174-176 304 302-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 8:16
    39 3.6% 9:33
    38 5.6% 14:48
    30 6.1% 11:08
    24 4.8% 9:08
    20 11.8% 21:59

  • Cadence Distribution

    175 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 177 6.1 51:07 9:27
    Walk 2.6 102 0.1 1:43 23:48
    Still 0.2 - - 8 -
    Pause 10.3 - - 6:54 -

  • Power Distribution

    367W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:59 8:00 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 27:13 8:46 0.00% More
    5 miles 46:50 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:21 8:10
    5M 41:59 8:24
    10km 52:52 8:30
    10M 1:27:33 8:45
    Half 1:56:33 8:54
    20M 3:02:32 9:08
    Mara 4:03:01 9:17
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