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Sat 20th Apr 2024 at 9:03am by mole-thing

Run > General

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Time
39:23
Miles
3.07
Min/mi
12:50
Pacing
86%
WAVA
41.31
Stride(cm)
81
Cals
278
Cadence
155
BPM
145
%MHR
77.5
B/mi
1860
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 130/139bpm [1552b/mi] 83cal 5.03/6.3mph
2) 1mi - 12:25(12:25/mi) 147/165bpm [1825b/mi] 90cal 4.83/6.59mph
3) 1mi - 14:21(14:21/mi) 154/165bpm [2210b/mi] 100cal 4.18/5.47mph
4) 0.07mi - 41(9:16/mi) 158/161bpm [1465b/mi] 5cal 6.47/7.41mph

11:56 12:25 14:21 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	122 107-128	1819	155 150-160	2/2
0.25	3:23	1:31	12:10	129 125-134	1570	158 154-162	1/1
0.38	4:48	1:25	11:17	130 127-133	1467	159 154-162	2/3
0.50	6:16	1:28	11:43	133 130-136	1559	162 158-164	3/1
0.63	7:42	1:27	11:34	128 125-130	1481	158 154-160	4/4
0.75	9:02	1:19	10:33	130 127-132	1372	163 158-172	2/3
0.88	10:29	1:28	11:41	135 131-139	1577	162 158-168	3/2
1.00	11:56	1:27	11:37	133 130-136	1545	159 158-162	2/3
1.13	13:20	1:24	11:10	138 134-141	1541	160 156-164	3/2
1.25	14:48	1:28	11:45	145 137-149	1704	160 156-162	2/4
1.38	16:21	1:33	12:22	143 133-149	1769	158 154-162	3/3
1.50	17:43	1:22	10:54	136 132-142	1483	160 156-162	8/1
1.63	19:23	1:40	13:21	142 132-158	1896	156 152-160	4/1
1.75	21:16	1:53	15:08	159 156-162	2406	151 148-156	1/5
1.88	22:44	1:28	11:44	159 157-165	1866	158 154-162	2/6
2.00	24:21	1:37	12:55	156 152-158	2015	154 148-158	1/4
2.13	26:03	1:42	13:37	156 151-161	2124	155 152-160	2/1
2.25	27:47	1:43	13:46	158 156-160	2175	156 150-160	3/2
2.38	29:27	1:40	13:22	161 156-164	2152	155 150-162	1/2
2.50	31:26	1:59	15:49	154 151-159	2436	145 136-150	2/3
2.63	33:22	1:56	15:29	151 148-154	2338	147 142-150	2/3
2.75	35:12	1:50	14:44	148 146-150	2180	144 138-150	1/2
2.88	37:09	1:57	15:34	150 146-152	2334	145 142-152	3/2
3.00	38:42	1:34	12:28	152 150-156	1896	153 144-166	2/2
3.07	39:24	42	9:23	158 157-161	1483	168 166-172	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	158	2.4	28:34	12:02
Walk	26.8	146	0.7	10:33	15:06
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.11%	More
800m	5:34	11:12	38.96%	More
1km	6:58	11:13	40.59%	More
Mile	11:21	11:21	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.18
5km	39:53	12:50	41.22
5M	1:06:03	13:13	40.75
10km	1:23:09	13:23	40.52
10M	2:17:42	13:46	40.56
Half	3:03:20	14:00	40.06
20M	4:47:06	14:21	40.54
Mara	6:22:15	14:35	40.60

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