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Sat 20th Apr 2024 at 11:16am by Hamster1207

Walk > General

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Time
16:29
Miles
0.88
Min/mi
18:44
Pacing
0%
Stride(cm)
78
Cals
106
Cadence
111
BPM
92
%MHR
52.8
B/mi
1730
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.88mi - 16:29(18:43/mi) 93/103bpm [1741b/mi] 106cal 55/61rpm

16:29

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	88 84-91	1854	109 104-110	0/1
0.13	2:47	1:28	23:21	87 83-90	2032	102 94-108	1/1
0.19	4:00	1:13	19:30	94 85-98	1833	106 94-112	0/1
0.25	5:13	1:13	19:33	96 93-100	1877	111 110-112	1/1
0.31	6:23	1:10	18:33	95 92-100	1762	112 110-116	2/1
0.38	7:30	1:07	17:56	94 92-98	1686	113 110-118	1/2
0.44	8:45	1:15	20:07	93 88-99	1871	115 112-120	0/4
0.50	9:56	1:10	18:47	90 80-96	1691	115 110-120	0/4
0.56	10:56	1:01	16:12	97 94-99	1572	115 112-118	2/3
0.63	12:01	1:05	17:18	95 88-101	1643	114 110-118	3/3
0.69	13:12	1:10	18:43	96 81-101	1797	114 112-118	2/4
0.75	14:16	1:05	17:17	89 80-96	1538	112 108-116	2/2
0.81	15:18	1:01	16:24	96 92-100	1574	114 112-116	2/1
0.88	16:23	1:06	17:30	95 91-97	1662	113 110-116	3/3
0.88	16:29	6	19:45	90 90-90	1778	110 110-110	0/2

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:50	17:46	More
1km	11:06	17:51	More

Predictions

Dist	Time	Per Mile

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