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Sat 20th Apr 2024 at 10:55am by riggys99

Walk > Dog Walking

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Time
39:33
Miles
1.04
Min/mi
38:02
Pacing
0%
Stride(cm)
45
Cals
118
Cadence
93
BPM
60
%MHR
32.3
B/mi
2275
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 38:04(38:04/mi) 60/79bpm [2284b/mi] 114cal 23/79rpm 1.58/4.07mph
2) 0.04mi - 1:30(38:52/mi) 50/55bpm [1943b/mi] 4cal 22/73rpm 1.54/2.23mph

38:04 1:30

Pace

52%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:25	69 58-79	2858	96 86-102	9/2
0.13	5:56	3:20	53:27	62 51-78	3314	90 80-94	1/6
0.19	8:32	2:36	41:36	67 51-77	2787	107 80-154	6/6
0.25	12:00	3:28	55:26	64 55-71	3548	94 80-158	3/4
0.31	14:25	2:25	38:41	67 62-71	2592	91 80-150	4/5
0.38	17:34	3:09	50:30	65 54-71	3282	97 80-156	4/2
0.44	21:24	3:50	1:01:19	62 49-73	3802	83 80-92	4/2
0.50	23:41	2:17	36:34	63 54-71	2304	92 82-100	1/2
0.56	25:24	1:43	27:25	56 51-64	1535	100 86-154	3/3
0.63	27:13	1:49	29:03	49 47-52	1423	92 88-100	4/3
0.69	28:50	1:37	25:53	57 51-68	1476	95 88-102	5/6
0.75	30:39	1:49	29:09	57 50-65	1661	97 82-156	2/4
0.81	32:25	1:45	28:04	53 47-57	1488	91 84-94	4/3
0.88	34:20	1:55	30:43	52 48-57	1597	88 82-92	5/4
0.94	36:22	2:03	32:45	54 45-63	1768	94 82-158	4/1
1.00	38:05	1:42	27:19	49 46-52	1339	90 82-98	2/5
1.04	39:34	1:29	39:34	51 46-55	2018	87 82-92	3/2

Heart

60/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:26	More
800m	14:16	28:41	More
1km	20:09	32:25	More
Mile	37:28	37:28	More

Predictions

Dist	Time	Per Mile

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