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Sat 20th Apr 2024 at 10:50am by mohawk sop

Cross > Skating Blading

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Time
38:19
Miles
0.14
Min/mi
4:33:41
Pacing
0%
Cals
137
Cadence
112
BPM
82
%MHR
43.6
B/mi
22544
Surface
Ice

Notes & Comments

1) 0.14mi - 38:19(4:34:56/mi) 83/95bpm [22819b/mi] 137cal 4/78rpm

38:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:34	9:34	2:32:56	76 61-85	11623	113 90-136	5/4
0.13	30:23	20:49	5:33:06	85 78-95	28313	112 88-156	3/5
0.14	38:19	7:56	9:12:50	84 77-94	46438	114 96-132	1/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max)

Cadence Chart

Cadence Bands

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