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Sat 20th Apr 2024 at 9:03am by Smidd

Run > General

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Time
23:43
Miles
3.06
Min/mi
7:45
Pacing
95.3%
WAVA
68.78
Stride(cm)
121
Cals
327
Cadence
172
BPM
142
%MHR
83.7
B/mi
1103
Asc(m)
181
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 130/143bpm [639b/km] 61cal 12.2/13.4kmph
2) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 67cal 12.37/13.54kmph
3) 1km - 4:49(4:49/km) 146/150bpm [703b/km] 68cal 12.46/12.9kmph
4) 1km - 4:53(4:53/km) 146/149bpm [712b/km] 69cal 12.3/12.8kmph
5) 0.92km - 4:16(4:37/km) 151/154bpm [698b/km] 62cal 12.99/13.33kmph

4:55 4:51 4:49 4:53 4:16

Pace

12%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	112 94-131	879	176 116-186	2/1
0.25	1:57	58	7:42	131 121-143	1009	176 172-180	7/0
0.38	2:55	59	7:51	134 132-135	1051	177 172-182	10/1
0.50	3:57	1:01	8:11	136 135-137	1113	176 170-180	4/6
0.63	4:56	59	7:56	137 133-141	1086	176 174-180	0/27
0.75	5:55	58	7:47	140 139-142	1089	175 172-178	3/14
0.88	6:57	1:03	8:20	140 138-144	1168	172 170-174	37/1
1.00	7:57	59	7:55	142 139-146	1124	171 170-174	13/9
1.13	8:51	55	7:18	142 140-144	1037	171 170-174	12/12
1.25	9:49	58	7:40	143 139-144	1097	171 170-174	4/13
1.38	10:46	57	7:36	144 140-150	1094	171 170-174	6/10
1.50	11:43	57	7:39	144 143-146	1102	170 170-172	16/6
1.63	12:41	58	7:42	146 144-148	1124	171 168-174	10/9
1.75	13:41	1:00	7:59	146 144-148	1165	174 170-178	4/17
1.88	14:39	58	7:44	149 147-150	1151	172 170-174	9/24
2.00	15:39	1:00	7:58	147 146-149	1171	172 168-174	40/11
2.13	16:40	1:02	8:13	145 141-148	1192	169 168-172	11/15
2.25	17:36	56	7:29	147 146-148	1099	169 166-172	21/16
2.38	18:35	59	7:49	146 144-147	1141	168 168-170	10/4
2.50	19:33	58	7:46	145 144-147	1126	169 168-172	5/15
2.63	20:27	53	7:07	149 146-151	1061	169 168-170	7/11
2.75	21:23	56	7:29	150 148-151	1122	169 168-172	19/2
2.88	22:20	58	7:42	152 150-154	1171	170 168-172	6/13
3.00	23:18	57	7:39	151 148-154	1155	170 168-172	7/12
3.06	23:43	25	7:11	153 152-154	1100	172 168-174	10/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 48m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	23:39	7:44
Walk	0.2	116	0	3	28:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.34%	More
800m	3:42	7:27	59.00%	More
1km	4:39	7:29	61.39%	More
Mile	7:36	7:36	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	24:06	7:45	68.83
5M	39:55	7:59	68.06
10km	50:15	8:05	67.69
10M	1:23:13	8:19	67.78
Half	1:50:47	8:27	66.96
20M	2:53:30	8:41	67.75
Mara	3:50:59	8:49	67.86

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