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Sat 20th Apr 2024 at 11:06am by Lesley C

Run > General

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Time
21:34
Miles
1.81
Min/mi
11:55
Pacing
95.3%
WAVA
39.10
Stride(cm)
77
Cals
188
Cadence
175
BPM
155
%MHR
90.4
B/mi
1841
Asc(m)
85
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 11:58(11:58/mi) 151/164bpm [1808b/mi] 101cal
2) 0.81mi - 9:36(11:50/mi) 159/168bpm [1882b/mi] 87cal

11:58 9:36

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	125 107-138	1607	175 172-178	1/10
0.13	1:35	47	12:25	138 137-140	1713	175 172-180	0/17
0.19	2:23	48	12:50	140 136-143	1798	176 172-180	8/0
0.25	3:07	44	11:40	151 142-155	1763	177 174-178	0/4
0.31	3:50	43	11:31	154 153-155	1774	177 176-180	9/6
0.38	4:34	44	11:42	155 153-158	1814	178 174-180	3/0
0.44	5:17	43	11:28	155 153-158	1776	177 174-180	4/6
0.50	6:01	44	11:52	155 154-156	1839	173 172-176	4/3
0.56	6:46	45	11:59	155 154-156	1857	173 172-174	4/8
0.63	7:30	43	11:35	156 154-157	1807	173 172-174	1/12
0.69	8:14	45	11:56	155 153-158	1851	174 172-180	1/8
0.75	8:58	43	11:31	154 151-155	1773	173 172-176	13/1
0.81	9:42	44	11:45	154 151-156	1809	175 170-176	1/6
0.88	10:25	44	11:42	155 153-158	1814	172 170-174	3/11
0.94	11:10	45	11:59	159 157-162	1904	174 172-174	0/5
1.00	11:59	49	13:01	158 154-161	2056	160 84-180	3/0
1.06	12:43	44	11:48	158 155-162	1864	176 174-176	3/6
1.13	13:27	44	11:41	162 160-165	1893	176 174-178	0/10
1.19	14:21	53 +6	14:14	158 156-162	2248	178 174-180	8/2
1.25	15:04	43	11:35	160 158-163	1853	179 178-180	11/2
1.31	15:48	44	11:39	159 157-161	1854	177 174-180	3/5
1.38	16:31	43	11:31	160 157-162	1842	176 172-180	7/5
1.44	17:14	43	11:32	157 156-159	1811	179 176-180	2/0
1.50	17:55	41	11:00	158 156-160	1739	178 176-180	3/4
1.56	18:39	44	11:44	162 161-165	1902	178 172-180	1/3
1.63	19:26	46	12:17	161 153-168	1976	174 162-176	2/1
1.69	20:13	48	12:43	157 155-160	1997	172 162-178	1/2
1.75	20:58	45	11:56	162 160-164	1932	174 172-174	5/1
1.81	21:42	44	12:07	158 154-162	1914	174 172-176	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 63m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	11:29
See your biggest climbs

Cadence

175 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1.8	21:31	11:58
Walk	0.4	84	0	5	22:03
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.52%	More
800m	5:47	11:39	33.22%	More
1km	7:16	11:42	34.57%	More
Mile	11:52	11:52	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.47
5km	38:14	12:18	39.38
5M	1:03:19	12:40	38.75
10km	1:19:44	12:50	38.51
10M	2:12:01	13:12	38.21
Half	2:55:46	13:25	37.42
20M	4:35:15	13:46	37.50
Mara	6:06:28	13:59	37.25

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