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Sat 20th Apr 2024 at 9:27am by Enda Kiernan

Run > General

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Time
22:09
Miles
3.12
Min/mi
7:06
Pacing
93.1%
Stride(cm)
123
Cals
395
Cadence
185
BPM
178
%MHR
103.9
B/mi
1261
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:10(6:47/mi) 163/176bpm [1106b/mi] 70cal
2) 1mi - 7:06(7:06/mi) 179/192bpm [1271b/mi] 129cal
3) 1mi - 7:17(7:17/mi) 185/190bpm [1348b/mi] 130cal
4) 0.51mi - 3:36(7:07/mi) 185/191bpm [1316b/mi] 66cal

4:10 7:06 7:17 3:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	134 113-163	889	186 176-190	3/5
0.25	1:39	49	6:30	168 163-171	1093	186 184-188	3/3
0.38	2:28	49	6:34	172 168-174	1128	185 184-188	2/4
0.50	3:20	52	6:55	174 173-176	1204	184 182-186	2/3
0.63	4:13	54	7:08	172 168-175	1228	183 180-186	4/1
0.75	5:07	54	7:08	174 173-176	1242	183 182-184	3/8
0.88	5:59	53	7:00	174 173-175	1218	184 182-184	6/2
1.00	6:53	53	7:07	175 170-177	1246	183 182-184	7/3
1.13	7:48	55	7:23	177 171-180	1307	183 180-184	1/8
1.25	8:38	50	6:40	179 178-182	1193	184 184-186	7/3
1.38	9:33	55	7:16	182 177-185	1324	183 178-188	1/2
1.50	10:26	54	7:09	181 179-182	1294	187 184-188	5/1
1.63	11:21	54	7:16	187 182-192	1358	187 186-190	2/2
1.75	12:14	53	7:04	186 184-188	1316	186 184-186	3/5
1.88	13:08	54	7:16	186 185-187	1352	187 186-188	4/9
2.00	14:03	55	7:17	187 185-190	1363	187 186-190	3/3
2.13	15:02	59	7:50	183 175-188	1433	178 126-192	2/1
2.25	15:56	54	7:16	179 175-181	1300	186 184-188	3/3
2.38	16:50	54	7:11	184 181-188	1322	185 184-186	5/6
2.50	17:43	53	7:05	186 184-188	1317	185 184-188	8/0
2.63	18:38	55	7:16	186 183-188	1353	185 180-188	1/3
2.75	19:36	59	7:49	182 179-188	1421	183 174-188	3/2
2.88	20:28	51	6:52	184 180-186	1263	184 182-186	2/8
3.00	21:20	53	7:01	185 181-189	1299	187 182-192	5/1
3.12	22:09	49	6:41	188 186-191	1257	191 190-192	3/2

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	7:08
See your biggest climbs

Cadence

185 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.1	21:55	7:04
Walk	1.1	126	0	14	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:02	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:31	7:18
10km	45:59	7:24
10M	1:16:08	7:37
Half	1:41:22	7:44
20M	2:38:44	7:56
Mara	3:31:20	8:04

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