Sat 20th Apr 2024 at 9:41am by Jen HB
Walk > General
-
Time
14:37
-
Miles
0.67
-
Min/mi
21:49
-
Pacing
0%
-
Stride(cm)
62
-
Cals
65
-
Cadence
120
-
BPM
110
-
%MHR
64.2
-
B/mi
2394
-
Asc(m)
68
-
Surface
Road
Notes & Comments
1) 1km - 12:35(12:35/km) 110/123bpm [1383b/km] 56cal 56/68rpm 4.77/6.52kmph
2) 0.08km - 2:02(24:19/km) 113/119bpm [2748b/km] 9cal 27/108rpm 2.47/6.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:13 |
117 110-123 |
2950 |
116 104-134 |
1/7 |
0.13 |
2:59 |
1:24 |
22:25 |
99 93-115 |
2220 |
116 112-120 |
15/7 |
0.19 |
4:25 |
1:26 |
22:55 |
100 94-105 |
2292 |
112 104-118 |
13/8 |
0.25 |
6:00 |
1:35 |
25:26 |
111 106-115 |
2823 |
108 104-114 |
11/9 |
0.31 |
7:24 |
1:24 |
22:20 |
109 105-116 |
2433 |
112 102-120 |
8/8 |
0.38 |
8:32 |
1:09 |
18:21 |
107 101-110 |
1964 |
122 110-132 |
6/6 |
0.44 |
9:33 |
1:01 |
16:11 |
112 105-117 |
1812 |
129 126-132 |
6/8 |
0.50 |
10:32 |
59 |
15:47 |
113 107-119 |
1783 |
132 128-134 |
7/4 |
0.56 |
11:33 |
1:01 |
16:18 |
113 110-117 |
1842 |
131 124-136 |
3/6 |
0.63 |
12:37 |
1:03 |
16:50 |
115 113-118 |
1936 |
131 130-134 |
5/8 |
0.67 |
14:37 |
2:00 |
41:26 |
114 107-118 |
4723 |
124 120-128 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
9:21 |
18:48 |
More |
1km |
11:58 |
19:15 |
More |
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