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Sat 20th Apr 2024 at 10:40am by katypie

Run > General

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Time
41:28
Miles
4.05
Min/mi
10:14
Pacing
66.1%
WAVA
50.07
Stride(cm)
83
Cals
490
Watts
280
Cadence
190
BPM
141
%MHR
82.6
B/mi
1446
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 138/154bpm [1474b/mi] 125cal 279/393W
2) 1mi - 9:55(9:55/mi) 137/146bpm [1358b/mi] 115cal 262/304W
3) 1mi - 10:16(10:16/mi) 144/158bpm [1479b/mi] 123cal 293/360W
4) 1mi - 10:05(10:05/mi) 146/158bpm [1472b/mi] 121cal 274/368W
5) 0.05mi - 31(9:44/mi) 145/145bpm [1411b/mi] 6cal 263/269W

10:41 9:55 10:16 10:05 31

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	112 83-129	1211	192 180-198	285 224-332	4/1
0.25	2:42	1:21	10:45	133 130-135	1429	188 186-192	258 251-266	1/1
0.38	4:01	1:19	10:32	135 134-136	1421	190 186-194	266 247-282	1/1
0.50	5:25	1:24	11:14	140 136-145	1573	189 184-194	289 252-355	5/0
0.63	6:48	1:23	11:02	143 137-151	1577	192 188-196	319 254-393	6/0
0.75	8:14	1:26	11:29	153 150-154	1757	189 178-194	288 236-352	9/0
0.88	9:29	1:15	10:02	150 148-151	1505	190 184-194	276 236-339	4/1
1.00	10:47	1:18 +6	10:25	139 136-149	1448	191 188-194	269 223-294	0/6
1.13	11:59	1:12	9:35	138 137-141	1324	190 186-194	268 247-283	0/7
1.25	13:15	1:15	10:04	139 137-142	1399	188 184-192	264 237-275	0/7
1.38	14:28	1:13	9:47	140 138-144	1369	190 184-192	258 236-279	0/4
1.50	15:46	1:18	10:22	141 137-144	1463	188 182-192	263 246-277	0/4
1.63	17:01	1:16	10:04	139 137-140	1400	188 176-192	254 243-265	1/4
1.75	18:15	1:14	9:50	142 140-143	1396	189 184-194	271 261-282	0/3
1.88	21:17	3:02 +1:50	24:18	139 97-146	3377	185 114-192	268 92-286	0/3
2.00	22:32	1:14	9:54	117 98-127	1158	191 186-196	272 255-304	1/4
2.13	23:46	1:14	9:56	133 128-137	1320	189 184-194	264 201-337	2/8
2.25	24:55	1:09	9:16	135 134-137	1250	192 188-196	287 242-329	1/2
2.38	26:17	1:21	10:49	138 137-140	1493	191 188-194	308 295-332	5/0
2.50	27:32	1:16	10:07	150 145-151	1518	191 188-192	293 255-353	4/0
2.63	28:46	1:13	9:45	145 139-149	1414	188 184-190	248 234-258	0/7
2.75	30:01	1:16	10:04	142 140-144	1430	192 184-196	299 254-359	4/1
2.88	31:23	1:22	10:58	150 144-155	1645	192 188-198	320 282-360	8/0
3.00	32:48	1:24	11:15	155 153-158	1744	193 188-196	318 288-348	10/0
3.13	34:05	1:18	10:21	157 154-158	1626	193 186-198	292 273-316	5/0
3.25	35:19	1:14	9:48	156 155-156	1530	193 190-196	317 297-347	5/0
3.38	36:35	1:16	10:05	154 150-157	1554	189 182-192	284 254-352	2/2
3.50	37:48	1:14	9:51	148 145-150	1458	188 182-194	259 223-293	1/6
3.63	39:27	1:38 +23	13:06	137 123-145	1796	186 176-194	253 227-290	1/8
3.75	40:41	1:14	9:55	135 122-139	1338	188 182-192	255 242-273	0/5
3.88	41:59	1:18	10:24	142 139-146	1477	191 188-194	312 270-368	5/0
4.00	43:18	1:19 +2	10:34	144 138-147	1522	189 96-196	268 93-289	2/3
4.05	43:50	32	9:53	145 144-145	1433	188 184-192	263 257-269	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 48m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	10:39
24 3.0%	11:07
10 2.2%	10:13
See your biggest climbs

Power

280W (393 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	190	4	41:28	10:21
Walk	4.5	108	0	1:58	3:58:43
Still	0.0	-	-	1	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.37%	More
800m	4:54	9:52	41.69%	More
1km	6:07	9:51	43.55%	More
Mile	9:58	9:58	45.41%	More
5k	33:27	10:46	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	31:24	10:06	50.38
5M	51:43	10:21	49.91
10km	1:04:58	10:27	49.75
10M	1:47:01	10:42	49.67
Half	2:22:04	10:51	48.82
20M	3:41:25	11:04	49.19
Mara	4:53:55	11:13	49.01

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