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Sat 20th Apr 2024 at 9:31am by AnnieABZ

Run > General

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Time
44:34
Miles
3.14
Min/mi
14:12
Pacing
70.1%
WAVA
38.63
Stride(cm)
78
Cals
381
Cadence
146
BPM
132
%MHR
77.2
B/mi
1874
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 110/147bpm [1644b/mi] 113cal 67/119rpm
2) 1mi - 14:27(14:27/mi) 139/158bpm [2009b/mi] 126cal 66/83rpm
3) 1mi - 13:44(13:44/mi) 144/160bpm [1979b/mi] 127cal 71/84rpm
4) 0.14mi - 1:26(10:35/mi) 144/159bpm [1523b/mi] 15cal 81/86rpm

14:57 14:27 13:44 1:26

Pace

36%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	89 77-95	1697	118 110-122	2/1
0.25	4:34	2:11	17:32	92 89-95	1612	120 116-124	1/1
0.38	6:43	2:08	17:06	94 92-96	1607	118 116-120	0/2
0.50	8:56	2:13	17:43	96 93-103	1701	120 118-120	2/2
0.63	10:28	1:33	12:22	117 97-133	1447	165 118-238	2/0
0.75	12:00	1:32	12:14	136 133-139	1664	160 158-162	3/0
0.88	13:27	1:27	11:38	142 139-145	1652	161 160-162	2/0
1.00	14:56	1:29	11:50	145 143-146	1715	161 160-162	1/1
1.13	18:20	3:24	27:14	119 109-147	3240	117 106-126	0/3
1.25	20:04	1:44	13:49	121 106-139	1671	152 114-164	0/5
1.38	21:30	1:26	11:32	145 142-150	1672	162 160-164	0/3
1.50	22:57	1:27	11:34	151 149-152	1748	162 160-164	1/2
1.63	24:23	1:26	11:26	154 151-155	1761	164 162-166	1/1
1.75	25:49	1:26	11:27	156 155-157	1787	163 162-166	0/2
1.88	27:17	1:28	11:44	156 154-158	1831	162 160-164	1/3
2.00	29:23	2:06	16:50	138 125-155	2322	125 114-164	0/3
2.13	31:02	1:39	13:15	134 122-150	1775	152 118-162	0/2
2.25	32:30	1:28	11:40	153 152-154	1786	164 162-166	1/3
2.38	34:00	1:30	11:59	154 154-155	1847	163 162-164	1/1
2.50	35:29	1:30	11:56	155 154-157	1850	162 160-164	3/0
2.63	37:51	2:22	18:56	144 125-158	2726	134 104-164	2/1
2.75	39:22	1:31	12:09	139 127-153	1688	163 120-168	2/0
2.88	41:22	1:59	15:55	136 125-155	2165	128 116-168	2/0
3.00	43:08	1:46	14:08	142 130-152	2007	141 120-168	2/1
3.13	44:27	1:19	10:35	145 129-158	1533	165 124-170	1/2
3.14	44:34	7	10:59	159 159-159	1747	162 162-162	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	163	2.1	25:24	11:51
Walk	41.4	118	1	18:28	18:37
Still	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.33%	More
800m	5:40	11:25	38.77%	More
1km	7:07	11:28	40.22%	More
Mile	12:23	12:23	39.41%	More
5k	44:01	14:10	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	36.81
5km	44:04	14:11	38.67
5M	1:12:58	14:36	38.15
10km	1:31:53	14:47	37.94
10M	2:32:09	15:13	37.79
Half	3:22:34	15:28	37.09
20M	5:17:13	15:52	37.31
Mara	7:02:21	16:07	37.14

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