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Sat 20th Apr 2024 at 8:50am by CStar

Bike > General

cold

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Time
1:45:44
Miles
18.97
Mph
10.8
Pacing
0%
FBI
50.16
Cals
835
BPM
116
%MHR
61
B/mi
646
Asc(m)
478
Hillscore
47
Surface
Road

Notes & Comments

1) 5mi - 24:59(5:00/mi) 115/153bpm [575b/mi] 219cal
2) 5mi - 27:16(5:27/mi) 120/143bpm [654b/mi] 214cal
3) 1.09mi - 6:31(6:00/mi) 126/147bpm [756b/mi] 57cal
4) 5mi - 29:21(5:52/mi) 113/139bpm [663b/mi] 215cal
5) 2.89mi - 17:37(6:06/mi) 117/147bpm [714b/mi] 130cal

24:59 27:16 6:31 29:21 17:37

Pace

24%

11%

13%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:04	6:04	9.90	100 67-125	606	29/16
2.00	10:20	4:16	14.05	115 96-134	491	15/45
3.00	14:08	3:48	15.77	110 99-119	419	15/39
4.00	19:43	5:35	10.76	125 97-152	697	38/9
5.00	24:58	5:15	11.42	125 115-134	657	30/32
6.00	30:52	5:53	10.19	115 103-134	677	29/21
7.00	36:02	5:10	11.60	120 105-142	621	31/35
8.00	40:29	4:27	13.49	125 114-136	556	27/33
9.00	45:57	5:28	10.97	120 106-142	656	33/31
10.00	52:13	6:16	9.56	118 104-133	740	31/15
11.00	57:56	5:43	10.50	127 105-147	726	49/1
12.00	1:30:04	32:08 +25:39	1.87	104 85-143	3342	9/62
13.00	1:35:22	5:19	11.30	111 95-128	589	29/30
14.00	1:40:56	5:33	10.80	127 113-137	705	19/36
15.00	1:46:49	5:53	10.19	110 101-123	648	25/19
16.00	1:53:00	6:10	9.72	119 113-129	735	52/0
17.00	2:02:18	9:18	6.45	127 108-147	1182	96/1
18.00	2:13:45	11:27 +6:25	5.24	104 83-147	1191	2/103
18.97	2:17:47	4:02	14.48	103 96-115	427	16/39

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 178m

Elevation Graph

Biggest Climbs (m)	Mph
158 5.5%	5.0
51 4.7%	5.3
37 2.4%	10.2
32 2.7%	8.0
29 4.6%	6.8
22 6.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:15	2:31	More
1km	1:46	2:51	More
Mile	3:13	3:13	More
5k	13:38	4:23	More
5 miles	24:06	4:49	More
10k	30:16	4:52	More
10 miles	51:16	5:08	More
Half	1:35:09	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:56	5:18
15 miles	1:21:21	5:25
20 miles	1:52:10	5:37
40km	2:22:58	5:45
25 miles	2:23:54	5:45
42km	2:30:58	5:47
50 miles	5:12:00	6:14
56 miles	5:54:05	6:19
100 miles	11:16:28	6:46
112 miles	12:47:43	6:51

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