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Sat 20th Apr 2024 at 9:05am by Acidman303

Run > General
  • Time
    1:20:12
  • Miles
    8.83
  • Min/mi
    9:05
  • Pacing
    91.2%
  • WAVA
    51.12
  • Stride(cm)
    108
  • Cals
    1087
  • Watts
    334
  • Cadence
    164
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1319
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 133/146bpm [784b/km] 71cal 312/412W
2) 1km - 5:45(5:45/km) 140/148bpm [805b/km] 78cal 328/411W
3) 1km - 5:35(5:35/km) 141/144bpm [787b/km] 76cal 324/348W
4) 1km - 5:37(5:37/km) 143/147bpm [804b/km] 78cal 329/362W
5) 1km - 5:42(5:42/km) 144/147bpm [822b/km] 77cal 322/366W
6) 1km - 5:39(5:39/km) 151/156bpm [853b/km] 80cal 351/407W
7) 1km - 5:53(5:53/km) 148/156bpm [870b/km] 82cal 345/404W
8) 1km - 5:40(5:40/km) 141/154bpm [798b/km] 71cal 313/365W
9) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 76cal 322/372W
10) 1km - 5:39(5:39/km) 145/148bpm [819b/km] 75cal 329/387W
11) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 76cal 336/364W
12) 1km - 5:44(5:44/km) 150/157bpm [860b/km] 80cal 342/409W
13) 1km - 5:30(5:30/km) 150/157bpm [826b/km] 77cal 349/456W
14) 1km - 5:24(5:24/km) 152/157bpm [822b/km] 77cal 354/431W
15) 0.22km - 46(3:30/km) 167/176bpm [585b/km] 13cal 437/506W
5:54 5:45 5:35 5:37 5:42 5:39 5:53 5:40 5:45 5:39 5:39 5:44 5:30 5:24 46

Pace

1% 3% 66% 27% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 126 100-137 1193 165 158-172 316 225-364 1/3
0.50 4:55 2:33 +11 10:11 138 135-140 1405 164 160-168 309 202-412 2/4
0.75 7:18 2:23 +4 9:33 141 133-146 1347 165 160-170 328 268-371 3/3
1.00 9:36 2:18 9:13 139 131-148 1280 164 162-168 329 262-411 3/6
1.25 11:56 2:19 9:17 138 135-140 1282 164 162-172 321 281-369 2/2
1.50 14:08 2:12 8:49 140 136-142 1233 165 164-168 331 321-348 0/3
1.75 16:24 2:17 9:07 141 135-144 1284 164 162-168 321 287-335 1/2
2.00 18:40 2:16 9:03 141 140-143 1277 164 162-168 320 309-340 1/1
2.25 20:57 2:16 9:06 143 140-146 1301 165 164-170 322 302-357 1/1
2.50 23:12 2:16 9:03 145 143-147 1313 164 162-170 339 304-362 3/1
2.75 25:32 2:19 9:17 144 141-147 1336 163 160-168 320 299-366 1/2
3.00 27:49 2:17 9:08 144 142-146 1314 163 162-166 319 309-330 1/1
3.25 30:05 2:17 9:07 147 141-150 1340 163 162-166 339 320-379 4/1
3.50 32:22 2:17 9:08 150 148-152 1369 164 162-166 341 326-392 4/0
3.75 34:37 2:15 9:01 154 151-156 1388 166 162-168 366 351-407 9/0
4.00 36:54 2:17 9:07 145 136-155 1322 162 160-166 314 263-363 2/9
4.25 39:18 2:24 9:35 148 142-152 1418 162 160-170 359 294-395 7/1
4.50 41:43 2:25 9:40 149 140-156 1441 162 160-164 330 265-404 9/4
4.75 43:57 2:14 8:55 140 136-144 1249 163 160-164 321 304-365 0/8
5.00 46:13 2:17 9:07 140 137-144 1275 163 162-168 317 293-337 0/8
5.25 48:35 2:21 9:25 145 142-147 1365 164 162-168 317 287-355 0/4
5.50 50:52 2:17 9:09 146 143-148 1336 163 162-164 327 304-372 1/2
5.75 53:11 2:19 9:16 147 145-148 1361 162 162-166 326 309-341 2/2
6.00 55:50 2:39 +24 10:35 142 135-148 1504 163 124-166 331 191-387 2/2
6.25 58:06 2:16 9:05 145 143-147 1318 163 158-166 331 311-363 0/2
6.50 1:00:22 2:16 9:05 147 146-149 1335 163 162-164 332 325-352 1/1
6.75 1:02:38 2:16 9:05 147 145-149 1335 162 160-166 337 291-364 2/1
7.00 1:04:56 2:18 9:11 150 147-152 1377 164 162-170 345 314-409 3/3
7.25 1:07:16 2:20 9:19 152 147-157 1415 163 156-168 350 294-408 7/1
7.50 1:09:32 2:17 9:06 148 145-150 1348 163 160-168 331 308-376 2/3
7.75 1:11:49 2:16 9:05 148 146-151 1343 163 160-168 338 284-366 1/1
8.00 1:13:58 2:09 8:37 150 146-155 1293 164 158-168 352 300-447 1/2
8.25 1:16:16 2:18 +6 9:14 150 143-157 1385 163 156-166 356 236-456 6/4
8.50 1:18:26 2:10 8:39 153 151-156 1325 165 162-166 356 328-397 3/1
8.75 1:20:26 2:00 8:00 156 154-165 1249 170 162-210 366 331-471 4/1
8.83 1:20:56 30 5:50 171 165-176 998 205 186-214 458 436-506 0/3

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 25m, Flat prediction 1:19:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 9:04
15 2.4% 9:36
See your biggest climbs

Power

334W (506 max)
Power Graph
Power Bands

Cadence

164 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 164 8.8 1:20:31 9:07
Walk 0.5 121 0 25 1:41:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:22 52.67% More
200m 42 5:37 54.13% More
400m 1:45 7:01 45.40% More
800m 3:52 7:47 47.56% More
1km 4:59 8:02 48.11% More
Mile 8:25 8:25 48.70% More
5k 27:57 9:00 49.88% More
5 miles 45:32 9:06 49.77% More
10k 56:36 9:07 49.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 26:30 8:32 52.62
5M 43:53 8:47 51.64
10km 55:16 8:54 51.17
10M 1:31:30 9:09 51.03
Half 2:01:50 9:18 50.29
20M 3:10:47 9:32 50.89
Mara 4:14:01 9:42 50.97
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