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Sat 20th Apr 2024 at 9:36am by brnmcgn

Run > General

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Time
1:23:29
Miles
10.00
Min/mi
8:21
Pacing
74.9%
WAVA
55.92
Stride(cm)
111
Cals
1218
Cadence
173
BPM
159
%MHR
92.9
B/mi
1326
Asc(m)
391
Hillscore
11
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:53/mi) 128/146bpm [1137b/mi] 56cal 6.75/7.62mph
2) 1mi - 8:19(8:19/mi) 153/159bpm [1272b/mi] 118cal 7.22/7.7mph
3) 1mi - 8:13(8:13/mi) 158/162bpm [1297b/mi] 119cal 7.31/7.6mph
4) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 124cal 7.07/7.56mph
5) 1mi - 8:16(8:16/mi) 164/170bpm [1357b/mi] 125cal 7.25/7.66mph
6) 1mi - 8:16(8:16/mi) 160/167bpm [1322b/mi] 121cal 7.26/7.56mph
7) 1mi - 8:36(8:36/mi) 160/168bpm [1375b/mi] 126cal 6.98/8.06mph
8) 1mi - 8:18(8:18/mi) 162/165bpm [1345b/mi] 123cal 7.23/7.51mph
9) 0.19mi - 1:34(8:08/mi) 162/165bpm [1318b/mi] 22cal 7.37/7.56mph
10) 1mi - 7:49(7:49/mi) 168/173bpm [1312b/mi] 123cal 7.68/8.45mph
11) 0.3mi - 2:11(7:24/mi) 175/181bpm [1295b/mi] 36cal 8.11/8.43mph
12) 0.01mi - 6(8:59/mi) 176/177bpm [1580b/mi] 1cal 6.68/7.7mph
13) 0.54mi - 5:00(9:19/mi) 163/176bpm [1518b/mi] 73cal 6.44/7.64mph
14) 0.4mi - 3:24(8:29/mi) 166/168bpm [1408b/mi] 51cal 7.07/7.41mph

5:00 8:19 8:13 8:29 8:16 8:16 8:36 8:18 1:34 7:49 2:11 6 5:00 3:24

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +1:01	10:59	122 82-143	1339	167 126-172	41/0
1.00	9:34	4:05	8:10	150 143-152	1225	170 168-176	23/9
1.50	13:49	4:14	8:28	154 152-156	1305	173 170-178	26/16
2.00	17:58	4:09	8:19	157 155-159	1305	174 170-178	18/15
2.50	22:01	4:03	8:06	159 157-161	1289	176 172-178	22/16
3.00	26:08	4:06	8:13	159 155-162	1306	176 172-178	9/22
3.50	30:18	4:11	8:21	160 155-163	1337	175 170-178	30/20
4.00	34:37	4:19	8:38	160 153-169	1382	172 132-176	24/19
4.50	38:50	4:12	8:24	166 161-170	1396	172 128-178	21/13
5.00	43:00	4:10	8:20	161 152-167	1342	171 86-176	25/31
5.50	47:28	4:28 +25	8:57	158 149-165	1413	176 172-180	24/31
6.00	51:46	4:18	8:36	162 152-168	1393	173 128-178	38/36
6.50	56:04	4:18	8:35	159 155-161	1365	171 82-178	15/23
7.00	1:00:07	4:04	8:08	161 158-163	1308	175 168-178	13/26
7.50	1:04:21	4:13	8:27	163 160-165	1376	173 132-178	25/15
8.00	1:08:16	3:55	7:51	165 160-167	1295	174 168-176	16/32
8.50	1:12:15	3:59	7:57	168 166-170	1336	178 176-180	25/17
9.00	1:16:03	3:48	7:36	173 168-180	1316	177 172-188	38/22
9.50	1:20:45	4:42	9:24	164 155-178	1543	168 124-180	11/24
10.00	1:26:07	5:22 +1:11	10:46	166 162-167	1788	173 168-176	20/35

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 97m, Flat prediction 1:23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:06
16 6.2%	8:00
15 5.8%	7:06
14 5.6%	9:34
13 6.7%	8:31
12 10.9%	7:57
See your biggest climbs

Cadence

173 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	9.8	1:22:07	8:30
Walk	2.9	127	0.2	2:33	15:54
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.34%	More
800m	3:45	7:33	48.96%	More
1km	4:43	7:36	50.86%	More
Mile	7:45	7:45	52.94%	More
5k	25:04	8:04	55.62%	More
5 miles	41:15	8:15	54.95%	More
10k	51:38	8:19	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	22:19	7:11	62.48
5M	38:11	7:38	59.35
10km	48:48	7:51	57.95
10M	1:23:29	8:21	55.94
Half	1:53:14	8:39	54.11
20M	3:02:32	9:08	53.19
Mara	4:07:33	9:27	52.30

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