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Sat 20th Apr 2024 at 11:46am by Sweetie

Walk > General

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Time
29:39
Miles
1.54
Min/mi
19:15
Pacing
0%
Stride(cm)
71
Cals
148
Cadence
118
BPM
84
%MHR
47.5
B/mi
1626
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 85/95bpm [1028b/km] 61cal 31/65rpm
2) 1km - 11:54(11:54/km) 85/101bpm [1011b/km] 59cal 26/61rpm
3) 0.48km - 5:40(11:43/km) 81/86bpm [949b/km] 28cal 23/111rpm

12:05 11:54 5:40

Pace

16%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	83 72-89	1985	119 116-122	1/1
0.13	2:35	1:06	17:30	91 88-93	1593	119 118-120	0/3
0.19	3:46	1:10	18:48	88 86-90	1654	115 110-118	0/1
0.25	4:59	1:13	19:26	85 83-87	1652	117 116-118	0/0
0.31	6:09	1:10	18:47	85 82-88	1597	119 116-122	0/1
0.38	7:16	1:07	17:55	83 81-85	1487	122 120-124	1/0
0.44	8:31	1:15	19:55	84 79-86	1673	118 112-122	1/0
0.50	9:41	1:10	18:46	77 72-83	1445	121 120-122	1/0
0.56	10:48	1:06	17:39	87 83-93	1536	120 118-122	0/0
0.63	12:06	1:18	20:48	89 85-94	1852	116 114-118	3/0
0.69	13:17	1:11	19:04	87 85-90	1658	118 116-120	2/0
0.75	14:22	1:05	17:18	96 92-101	1660	118 118-118	3/0
0.81	15:26	1:04	16:57	95 88-99	1611	118 116-120	3/0
0.88	16:41	1:15	20:06	84 82-88	1689	118 114-122	0/2
0.94	17:57	1:16	20:16	81 79-82	1642	115 114-116	1/0
1.00	19:08	1:11	19:03	78 76-80	1485	116 112-118	0/1
1.06	20:22	1:13	19:32	80 78-85	1562	115 114-116	0/2
1.13	21:38	1:17	20:27	84 82-87	1718	117 114-118	0/1
1.19	22:50	1:12	19:14	84 83-86	1616	116 114-118	0/2
1.25	24:07	1:16	20:19	81 78-83	1645	116 116-116	0/3
1.31	25:18	1:12	19:09	78 76-82	1494	118 114-120	0/2
1.38	26:30	1:12	19:13	82 80-84	1576	117 116-118	0/0
1.44	27:43	1:12	19:15	84 82-86	1617	-	0/0
1.50	28:52	1:09	18:28	80 77-83	1477	120 118-126	0/1
1.54	29:38	46	17:54	80 79-83	1432	122 120-124	0/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	18:40
See your biggest climbs

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:10	18:27	More
1km	11:31	18:31	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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