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Sat 20th Apr 2024 at 9:03am by Ame

Run > General

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Time
31:22
Miles
3.14
Min/mi
9:59
Pacing
89.9%
WAVA
58.15
Stride(cm)
89
Cals
281
Cadence
180
BPM
159
%MHR
93.1
B/mi
1591
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 153/165bpm [1020b/km] 55cal 9/10.68kmph
2) 1km - 6:29(6:29/km) 159/164bpm [1030b/km] 56cal 9.26/10.95kmph
3) 1km - 5:57(5:57/km) 161/165bpm [958b/km] 53cal 10.09/11.05kmph
4) 1km - 6:07(6:07/km) 166/171bpm [1016b/km] 58cal 9.81/10.14kmph
5) 1km - 5:55(5:55/km) 168/178bpm [993b/km] 57cal 10.15/10.85kmph
6) 0.05km - 15(5:10/km) 169/169bpm [874b/km] 2cal 11.6/10.75kmph

6:40 6:29 5:57 6:07 5:55 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	132 84-156	1341	179 116-190	4/0
0.25	2:44	1:28	11:45	158 154-164	1856	172 164-182	8/0
0.38	4:06	1:22	10:57	161 158-165	1762	177 174-182	10/0
0.50	5:25	1:18	10:25	154 153-156	1605	180 172-184	5/7
0.63	6:40	1:16	10:08	156 154-157	1580	183 178-184	10/12
0.75	7:54	1:14	9:51	157 155-160	1546	182 180-186	11/4
0.88	9:06	1:12	9:35	158 154-161	1515	181 178-184	7/24
1.00	10:24	1:18	10:23	159 154-162	1651	180 174-188	16/7
1.13	12:04	1:40	13:20	161 159-164	2147	171 162-178	8/16
1.25	13:12	1:08	9:04	157 155-160	1424	183 180-186	17/9
1.38	14:23	1:11	9:27	156 154-159	1473	183 182-184	4/13
1.50	15:36	1:13	9:44	161 159-162	1567	183 180-184	10/5
1.63	16:45	1:09	9:15	162 162-163	1500	184 180-186	5/5
1.75	17:57	1:12	9:36	163 161-165	1564	182 178-184	2/12
1.88	19:12	1:14	9:55	163 162-164	1615	179 176-182	11/8
2.00	20:22	1:10	9:23	163 161-164	1530	180 176-182	6/2
2.13	21:39	1:17	10:16	166 163-169	1703	178 176-182	14/11
2.25	22:51	1:12	9:34	169 166-171	1616	180 176-182	5/8
2.38	24:05	1:14	9:53	167 166-170	1651	180 176-182	13/6
2.50	25:22	1:17	10:14	167 164-168	1709	179 176-182	5/4
2.63	26:33	1:12	9:34	166 164-168	1589	180 178-182	3/9
2.75	27:44	1:11	9:25	167 163-170	1573	182 180-186	4/2
2.88	28:55	1:11	9:29	167 165-172	1584	181 180-184	8/3
3.00	30:09	1:14	9:49	172 168-178	1688	182 180-182	1/5
3.13	31:16	1:07	8:55	170 168-172	1516	181 178-184	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.2%	11:02
18	16.1%	14:44
14	6.9%	10:05
13	12.0%	9:58
11	10.0%	9:46

Cadence Distribution
180 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	31:18	10:00
Walk	0.2	116	0	4	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.55%	More
800m	4:37	9:17	51.16%	More
1km	5:48	9:20	52.78%	More
Mile	9:32	9:32	54.18%	More
5k	31:00	9:59	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	31:01	9:59	58.21
5M	51:22	10:16	57.50
10km	1:04:40	10:24	57.25
10M	1:47:05	10:43	57.12
Half	2:22:34	10:53	56.12
20M	3:43:16	11:10	56.59
Mara	4:57:15	11:21	56.43

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