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Sat 20th Apr 2024 at 9:29am by Martin James

Run > General

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Time
3:03
Miles
0.35
Min/mi
8:43
Pacing
0%
WAVA
41.00
Stride(cm)
112
Cals
36
Watts
306
Cadence
163
BPM
122
%MHR
66.2
B/mi
1062
Asc(m)
1
Surface
Road

2:53 400m

Notes & Comments

1) 0.35mi - 3:03(8:42/mi) 122/135bpm [1061b/mi] 36cal 305/494W

3:03

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:12	120 105-130	1224	164 156-176	314 146-494	1/1
0.13	1:09	31	8:11	130 128-132	1064	161 150-164	287 267-317	0/1
0.19	2:31	1:22 +55	21:58	119 99-135	2614	166 162-174	326 134-414	1/2
0.25	3:02	31	8:16	116 108-122	959	165 162-168	311 278-358	2/0
0.31	3:36	34	9:05	124 122-126	1127	162 156-166	309 279-352	1/1
0.35	3:58	22	9:31	123 120-125	1170	163 162-164	281 246-301	1/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 3:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (494 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	163	0.3	3:03	8:43
Walk	23.1	72	0	55	22:09:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	28.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	32:31	10:28	44.22
5M	54:27	10:53	42.98
10km	1:08:55	11:05	42.39
10M	1:55:26	11:33	41.82
Half	2:34:41	11:48	40.97
20M	4:04:41	12:14	41.04
Mara	5:27:53	12:31	40.84

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