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Sat 20th Apr 2024 at 9:00am by Marcus Elwes

Run > General

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Time
19:39
Miles
3.11
Min/mi
6:19
Pacing
95.9%
WAVA
80.08
Stride(cm)
133
Cals
342
Cadence
191
BPM
148
%MHR
82
B/mi
932
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 3:51(3:51/km) 139/157bpm [535b/km] 65cal
2) 1km - 4:00(4:00/km) 156/160bpm [625b/km] 70cal
3) 1km - 3:55(3:55/km) 152/163bpm [595b/km] 69cal
4) 1km - 4:03(4:03/km) 144/150bpm [582b/km] 69cal
5) 1km - 3:50(3:50/km) 151/160bpm [579b/km] 69cal

3:51 4:00 3:55 4:03 3:50

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	100 78-129	614	197 194-198	0/1
0.25	1:33	47	6:14	139 131-146	866	193 190-194	1/0
0.38	2:18	45	6:01	152 148-155	914	195 192-196	2/0
0.50	3:04	46	6:11	154 150-156	951	194 192-198	0/3
0.63	3:52	48	6:24	152 148-156	972	193 192-194	0/1
0.75	4:41	49	6:35	155 154-157	1019	193 192-194	1/0
0.88	5:31	50	6:37	156 154-159	1031	194 192-196	3/0
1.00	6:20	49	6:35	156 154-160	1026	193 192-194	2/1
1.13	7:06	46	6:07	154 151-156	941	191 188-192	3/1
1.25	7:54	47	6:19	158 152-160	998	189 186-190	0/2
1.38	8:42	48	6:24	154 152-156	985	189 186-192	1/1
1.50	9:29	47	6:17	149 145-152	937	191 190-194	1/1
1.63	10:16	47	6:15	156 152-160	974	190 188-192	2/4
1.75	11:02	46	6:09	155 150-163	953	192 188-194	1/2
1.88	11:50	48	6:27	147 143-152	948	190 188-192	2/2
2.00	12:41	51	6:48	142 141-144	965	187 186-190	3/0
2.13	13:32	51	6:47	144 142-146	978	188 186-190	2/0
2.25	14:20	48	6:23	144 142-146	918	188 186-190	2/1
2.38	15:06	47	6:14	146 144-148	910	186 184-190	0/3
2.50	15:54	48	6:21	148 147-149	941	189 186-192	0/2
2.63	16:42	48	6:25	148 146-151	951	188 186-190	1/1
2.75	17:28	46	6:05	148 145-150	900	189 188-190	2/2
2.88	18:15	47	6:14	152 150-154	948	188 186-190	1/3
3.00	19:01	46	6:07	152 149-153	930	190 188-190	2/1
3.11	19:39	38	5:57	156 150-160	927	191 190-194	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	19:38	6:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	59.71%	More
800m	2:59	6:00	70.02%	More
1km	3:47	6:05	71.98%	More
Mile	6:15	6:15	73.82%	More
5k	19:38	6:19	80.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	19:38	6:19	80.15
5M	32:30	6:30	79.10
10km	40:56	6:35	78.55
10M	1:07:46	6:47	78.56
Half	1:30:14	6:53	77.54
20M	2:21:18	7:04	78.47
Mara	3:08:07	7:11	78.59

Fetch Miles

6:58	Norman Park
7:03	Norman Park

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