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Sat 20th Apr 2024 at 9:03am by Ebb

Run > General

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Time
2:02:06
Miles
10.10
Min/mi
12:05
Pacing
63.5%
WAVA
44.91
Stride(cm)
76
Cals
1065
Cadence
176
BPM
155
%MHR
82.5
B/mi
1875
Asc(m)
471
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 134/149bpm [1466b/mi] 89cal
2) 1mi - 12:19(12:19/mi) 146/158bpm [1798b/mi] 105cal
3) 1mi - 11:43(11:43/mi) 158/171bpm [1852b/mi] 108cal
4) 1mi - 11:22(11:22/mi) 160/166bpm [1818b/mi] 105cal
5) 1mi - 12:24(12:24/mi) 168/178bpm [2082b/mi] 124cal
6) 1mi - 12:31(12:31/mi) 160/185bpm [2002b/mi] 110cal
7) 1mi - 13:56(13:56/mi) 160/179bpm [2228b/mi] 119cal
8) 1mi - 11:10(11:10/mi) 157/165bpm [1754b/mi] 97cal
9) 1mi - 13:13(13:13/mi) 153/174bpm [2023b/mi] 100cal
10) 1mi - 11:22(11:22/mi) 158/167bpm [1797b/mi] 98cal
11) 0.1mi - 1:10(11:13/mi) 160/163bpm [1795b/mi] 10cal

10:57 12:19 11:43 11:22 12:24 12:31 13:56 11:10 13:13 11:22 1:10

Pace

18%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:03	124 80-139	1370	178 122-184	31/26
1.00	10:56	5:25	10:50	141 131-149	1528	180 174-184	26/18
1.50	16:23	5:26	10:53	144 130-158	1566	179 174-182	18/16
2.00	23:16	6:53	13:46	147 127-158	2023	175 86-182	25/32
2.50	29:06	5:50	11:40	155 144-162	1809	175 124-180	41/31
3.00	35:00	5:54	11:48	160 150-171	1887	178 158-186	28/32
3.50	40:25	5:25	10:50	162 160-166	1755	179 176-182	30/15
4.00	46:21	5:56	11:52	158 152-163	1875	174 88-182	35/26
4.50	52:42	6:22	12:43	164 153-174	2087	169 102-182	35/26
5.00	58:44	6:02	12:03	173 166-178	2086	177 168-180	62/14
5.50	1:05:47	7:03	14:06	160 129-185	2256	168 108-182	39/23
6.00	1:11:16	5:29	10:58	159 153-175	1744	177 174-180	23/44
6.50	1:19:48	8:32	17:04	164 125-179	2799	176 114-180	54/11
7.00	1:25:11	5:23	10:46	155 147-168	1669	177 174-180	5/41
7.50	1:30:44	5:33	11:06	155 149-162	1721	180 174-182	6/68
8.00	1:36:21	5:37	11:13	159 153-165	1785	179 172-190	10/26
8.50	1:43:37	7:17	14:33	157 139-174	2284	178 120-182	39/17
9.00	1:49:35	5:58	11:55	148 133-155	1764	174 112-226	14/40
9.50	1:55:20	5:45	11:30	157 149-166	1804	178 168-180	18/27
10.00	2:00:57	5:37	11:14	159 153-164	1787	177 158-180	28/27
10.10	2:02:06	1:09	11:14	159 154-163	1786	176 168-180	2/3

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 157m, Flat prediction 2:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.7%	11:49
54 6.5%	12:04
20 10.1%	11:28
19 10.5%	13:02
18 8.5%	11:26
13 10.2%	11:09
See your biggest climbs

Cadence

176 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	10	1:54:08	11:27
Walk	2.7	113	0.1	3:15	24:08
Still	3.9	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.93%	More
800m	4:58	9:59	41.91%	More
1km	6:16	10:05	43.24%	More
Mile	10:23	10:23	44.51%	More
5k	36:00	11:35	44.82%	More
5 miles	58:42	11:44	44.85%	More
10k	1:13:47	11:52	44.67%	More
10 miles	2:00:56	12:06	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	35:00	11:16	46.10
5M	57:57	11:35	45.42
10km	1:12:58	11:45	45.17
10M	2:00:49	12:05	44.90
Half	2:40:51	12:17	44.03
20M	4:11:54	12:36	44.19
Mara	5:35:23	12:48	43.93

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