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Sat 20th Apr 2024 at 9:05am by bob shepherd

Run > General

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Time
31:03
Miles
3.11
Min/mi
9:59
Pacing
92.9%
WAVA
61.57
Stride(cm)
97
Cals
338
Cadence
166
BPM
135
%MHR
78.7
B/mi
1344
Asc(m)
48
Surface
Road

Notes & Comments

1) 1.61km - 9:53(6:08/km) 126/136bpm [773b/km] 101cal 9.78/11.08kmph
2) 1.61km - 9:53(6:09/km) 137/142bpm [842b/km] 109cal 9.77/10.25kmph
3) 1.61km - 10:07(6:17/km) 144/146bpm [906b/km] 115cal 9.54/10.01kmph
4) 0.18km - 1:09(6:30/km) 146/148bpm [949b/km] 13cal 9.23/9.94kmph

9:53 9:53 10:07 1:09

Pace

10%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	100 65-121	1212	158 148-170	2/0
0.25	2:47	1:16	10:08	121 118-123	1226	168 166-170	2/0
0.38	3:58	1:11	9:31	127 120-130	1209	170 166-174	3/3
0.50	5:09	1:10	9:23	133 129-136	1248	171 170-174	3/3
0.63	6:18	1:10	9:17	132 131-134	1225	170 168-174	4/5
0.75	7:29	1:10	9:22	133 132-134	1245	170 168-172	8/3
0.88	8:40	1:12	9:34	134 133-134	1281	168 166-172	3/4
1.00	9:53	1:12	9:39	134 134-136	1292	167 166-170	3/3
1.13	11:11	1:19	10:32	134 134-136	1411	164 158-168	1/6
1.25	12:26	1:14	9:56	136 136-137	1350	167 164-170	6/4
1.38	13:40	1:14	9:56	135 134-136	1340	167 166-168	3/2
1.50	14:54	1:13	9:46	135 134-136	1319	168 166-174	4/3
1.63	16:06	1:12	9:37	138 136-139	1327	168 166-172	3/5
1.75	17:18	1:13	9:41	139 137-139	1346	167 164-170	1/2
1.88	18:33	1:14	9:55	139 138-140	1378	167 164-170	3/3
2.00	19:46	1:13	9:44	140 140-141	1362	168 166-170	3/5
2.13	20:59	1:14	9:49	142 140-143	1394	167 164-170	5/2
2.25	22:13	1:14	9:50	143 143-143	1405	167 164-168	2/3
2.38	23:29	1:16	10:07	143 142-143	1448	167 164-170	2/3
2.50	24:45	1:16	10:10	143 142-143	1454	166 164-170	4/2
2.63	26:10	1:25	11:18	143 142-145	1616	162 150-166	2/3
2.75	27:24	1:14	9:51	146 145-146	1438	168 166-172	1/2
2.88	28:38	1:14	9:50	146 146-146	1436	167 164-170	3/3
3.00	29:53	1:16	10:04	146 146-146	1471	166 162-168	1/3
3.11	31:03	1:10	10:32	146 145-148	1538	160 148-168	3/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	2.9	28:44	9:48
Walk	7.4	155	0.2	2:18	12:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	48.15%	More
800m	4:38	9:20	54.67%	More
1km	5:50	9:24	56.52%	More
Mile	9:38	9:38	58.00%	More
5k	31:00	9:59	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	59.86
5km	31:01	9:59	61.51
5M	51:22	10:16	60.39
10km	1:04:40	10:24	59.90
10M	1:47:05	10:43	60.17
Half	2:22:34	10:53	59.54
20M	3:43:16	11:10	60.27
Mara	4:57:16	11:21	60.33

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