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Sat 20th Apr 2024 at 10:02am by Stokie

Walk > General
  • Time
    1:03:14
  • Miles
    3.20
  • Min/mi
    19:46
  • Stride(cm)
    66
  • Cals
    328
  • Cadence
    124
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    2035
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 105/139bpm [2216b/mi] 113cal 36/83rpm
2) 1mi - 18:35(18:35/mi) 102/124bpm [1896b/mi] 95cal 39/64rpm
3) 1mi - 18:36(18:36/mi) 99/108bpm [1841b/mi] 94cal 40/79rpm
4) 0.2mi - 4:57(24:12/mi) 106/120bpm [2565b/mi] 26cal 32/66rpm
21:06 18:35 18:36 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:28 96 87-103 3308 126 86-166 1/1
0.25 6:39 2:20 18:43 97 92-104 1816 126 122-134 0/2
0.38 9:06 2:27 19:38 110 92-134 2160 122 110-128 0/8
0.50 11:35 2:29 19:54 122 104-139 2428 120 112-124 2/5
0.63 13:47 2:11 17:30 110 101-118 1925 123 120-126 10/0
0.75 16:38 2:51 22:50 106 97-116 2421 124 116-128 2/1
0.88 18:55 2:17 18:19 105 96-112 1923 125 120-128 5/0
1.00 21:09 2:14 17:48 107 99-118 1905 124 122-130 0/2
1.13 23:31 2:22 18:59 112 105-122 2126 121 102-126 2/1
1.25 26:03 2:32 20:19 106 99-111 2153 124 120-128 5/0
1.38 28:18 2:15 17:58 101 97-107 1815 123 120-128 2/0
1.50 30:33 2:15 18:01 97 92-100 1748 124 120-128 1/1
1.63 32:51 2:17 18:17 99 95-106 1810 123 118-128 0/3
1.75 35:03 2:13 17:43 100 97-103 1771 122 118-124 1/3
1.88 37:32 2:28 19:48 99 96-102 1959 121 112-126 1/1
2.00 39:44 2:12 17:39 99 95-101 1747 123 118-126 2/1
2.13 41:54 2:10 17:18 99 95-106 1713 123 120-126 1/1
2.25 44:57 3:03 24:22 98 89-105 2388 122 120-124 1/2
2.38 47:08 2:12 17:33 94 88-102 1650 125 118-142 1/2
2.50 49:25 2:16 18:12 96 93-99 1747 125 122-128 0/2
2.63 52:00 2:35 20:39 98 93-103 2023 124 120-130 1/1
2.75 54:06 2:07 16:55 99 97-102 1675 128 122-158 1/3
2.88 56:15 2:09 17:12 103 99-106 1772 125 120-128 1/3
3.00 58:20 2:04 16:34 104 99-108 1723 126 122-132 1/4
3.13 1:00:35 2:15 18:03 104 93-119 1877 125 120-130 4/0
3.20 1:03:17 2:42 33:58 107 93-119 3634 126 122-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 18:46

  • Cadence Distribution

    124 avge / 166 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:18 16:41 More
    1km 10:45 17:18 More
    Mile 18:18 18:18 More
    5k 58:06 18:42 More
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