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Sat 20th Apr 2024 at 10:11am by Grimmy

Run > General

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Time
31
Miles
0.01
Min/mi
51:40
Pacing
0%
Stride(cm)
43
Cals
4
Watts
23
Cadence
90
BPM
102
%MHR
54.4
B/mi
5260
Surface
Road

Notes & Comments

1) 0.02km - 31(22:22/km) 102/104bpm [2281b/km] 4cal 2/64W

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.01	31	31	36:27	102 100-104	3718	90 82-102	23 2-64	1/0

Heart

102/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 31

Elevation Graph

No climbs of at least 10 metres detected.

Power

23W (64 max)

Power Graph

Power Bands

Cadence

90 (102 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	90	0	7	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	76.5	-	-	24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:08:07	1:08:07	6.02
5km	3:46:30	1:12:54	6.16
5M	6:15:05	1:15:01	6.04
10km	7:52:14	1:16:00	5.99
10M	13:02:00	1:18:12	5.97
Half	17:21:10	1:19:29	5.89
20M	27:10:26	1:21:31	5.96
Mara	36:10:45	1:22:51	5.96

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