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Sat 20th Apr 2024 at 8:28am by spikeyrossco

Run > General
  • Time
    1:23:16
  • Miles
    11.21
  • Min/mi
    7:26
  • Pacing
    90.6%
  • WAVA
    63.71
  • Stride(cm)
    138
  • Cals
    972
  • Watts
    348
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    908
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 116/124bpm [884b/mi] 79cal 337/402W
2) 1mi - 7:32(7:32/mi) 127/132bpm [957b/mi] 85cal 352/461W
3) 1mi - 7:17(7:17/mi) 126/133bpm [918b/mi] 79cal 350/411W
4) 1mi - 7:25(7:25/mi) 118/122bpm [875b/mi] 70cal 341/430W
5) 1mi - 7:24(7:24/mi) 121/126bpm [895b/mi] 71cal 348/382W
6) 1mi - 7:22(7:22/mi) 118/121bpm [868b/mi] 88cal 343/381W
7) 1mi - 7:32(7:32/mi) 122/131bpm [919b/mi] 88cal 365/453W
8) 1mi - 7:21(7:21/mi) 123/129bpm [904b/mi] 92cal 346/419W
9) 1mi - 7:22(7:22/mi) 123/126bpm [905b/mi] 98cal 342/431W
10) 1mi - 7:28(7:28/mi) 121/124bpm [903b/mi] 102cal 351/380W
11) 1mi - 7:21(7:21/mi) 123/162bpm [904b/mi] 98cal 338/413W
12) 0.21mi - 1:36(7:38/mi) 163/165bpm [1244b/mi] 22cal 334/399W
7:37 7:32 7:17 7:25 7:24 7:22 7:32 7:21 7:22 7:28 7:21 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 +10 8:03 110 75-121 886 159 102-164 331 67-392 5/4
1.00 7:48 3:46 7:32 121 116-124 911 159 154-168 350 325-402 9/2
1.50 11:37 3:50 7:39 125 122-129 957 157 152-162 357 308-461 15/2
2.00 15:20 3:42 7:25 129 126-132 957 157 154-162 347 323-412 9/4
2.50 19:01 3:41 7:22 129 126-133 949 157 154-164 360 300-411 9/5
3.00 22:37 3:36 7:13 122 120-125 880 158 154-162 339 272-376 1/21
3.50 26:29 3:52 +11 7:44 117 111-121 904 157 154-164 347 288-430 2/11
4.00 30:13 3:45 7:29 120 113-122 898 157 152-166 345 327-356 4/3
4.50 33:58 3:44 7:29 121 119-126 905 158 154-166 349 327-365 4/5
5.00 37:37 3:40 7:19 121 118-123 886 157 152-160 346 321-382 4/5
5.50 41:18 3:40 7:21 117 115-121 860 156 154-162 341 328-369 4/4
6.00 44:59 3:41 7:22 118 116-121 869 156 154-162 345 323-381 4/2
6.50 48:43 3:44 7:28 118 115-124 881 156 152-160 337 319-367 5/3
7.00 52:31 3:48 7:36 127 121-131 965 157 154-164 392 324-453 27/0
7.50 56:05 3:34 7:08 122 120-129 870 157 154-162 321 253-392 3/25
8.00 59:52 3:47 7:34 123 120-126 931 156 152-162 369 335-419 16/2
8.50 1:03:32 3:40 7:21 123 121-125 904 157 154-162 337 323-354 1/14
9.00 1:07:15 3:43 +2 7:26 122 119-126 907 156 152-166 348 313-431 2/10
9.50 1:11:01 3:46 7:32 122 119-124 918 156 152-160 342 330-366 3/3
10.00 1:14:43 3:42 7:24 120 118-124 889 156 152-162 359 347-380 6/4
10.50 1:18:23 3:40 7:21 120 119-122 882 157 152-162 346 298-394 6/7
11.00 1:22:43 4:19 +38 8:39 125 117-162 1081 157 150-168 350 313-413 6/6
11.21 1:24:26 1:43 +8 8:13 163 161-165 1339 157 154-162 344 210-399 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 7:32
    18 1.9% 7:34

  • Cadence Distribution

    157 avge / 168 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 11.2 1:23:24 7:32
    Walk 0.1 132 0 3 7:50
    Still 0.0 - - 2 -
    Pause 1.1 - - 57 -

  • Power Distribution

    348W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.96% More
    800m 3:32 7:06 52.58% More
    1km 4:26 7:07 54.72% More
    Mile 7:15 7:15 57.00% More
    5k 22:53 7:22 61.38% More
    5 miles 37:00 7:24 61.73% More
    10k 46:00 7:24 61.98% More
    10 miles 1:14:19 7:26 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.22
    5km 21:22 6:53 65.76
    5M 35:23 7:05 64.55
    10km 44:33 7:10 63.99
    10M 1:13:46 7:23 63.82
    Half 1:38:13 7:30 62.91
    20M 2:33:49 7:41 63.65
    Mara 3:24:47 7:49 63.75
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