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Sat 20th Apr 2024 at 8:20am by pizzapowered

Run > General

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Time
1:10:12
Miles
6.25
Min/mi
11:14
Pacing
0.6%
Stride(cm)
98
Cals
925
Cadence
146
BPM
141
%MHR
82.3
B/mi
1581
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/140bpm [1255b/mi] 124cal
2) 1mi - 9:52(9:52/mi) 142/155bpm [1402b/mi] 141cal
3) 1mi - 12:46(12:46/mi) 140/152bpm [1787b/mi] 160cal
4) 1mi - 12:17(12:17/mi) 140/156bpm [1719b/mi] 157cal
5) 1mi - 10:42(10:42/mi) 152/166bpm [1627b/mi] 153cal
6) 1mi - 12:06(12:06/mi) 146/161bpm [1766b/mi] 155cal
7) 0.25mi - 2:31(10:04/mi) 144/152bpm [1450b/mi] 35cal

9:58 9:52 12:46 12:17 10:42 12:06 2:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	113 85-121	1139	150 80-158	0/11
0.50	5:02	2:31	10:04	122 116-132	1228	158 156-162	1/4
0.75	7:28	2:26	9:43	132 130-137	1284	156 152-162	0/13
1.00	9:57	2:29	9:56	137 132-140	1361	156 152-160	1/5
1.25	12:24	2:27	9:47	142 137-144	1388	157 154-160	1/4
1.50	14:54	2:30	10:00	142 139-149	1421	155 152-158	1/6
1.75	17:41	2:47 +14	11:08	138 134-141	1535	158 154-164	5/5
2.00	20:02	2:22	9:26	149 139-155	1406	161 156-164	8/2
2.25	22:48	2:46	11:03	146 139-151	1613	140 106-162	7/4
2.50	25:39	2:51	11:24	142 136-149	1620	143 102-162	9/0
2.75	28:53	3:14	12:58	141 135-148	1828	129 102-158	10/0
3.00	32:49	3:56	15:43	132 122-147	2075	106 96-114	7/3
3.25	43:20	10:31 +6:22	42:04	121 100-142	5089	133 98-164	3/8
3.50	46:04	2:44	10:54	149 140-154	1625	161 154-170	2/4
3.75	48:34	2:30	10:02	148 145-153	1485	162 158-168	3/5
4.00	51:28	2:53	11:33	147 140-154	1699	137 80-164	6/4
4.25	54:06	2:38	10:34	156 144-166	1648	156 110-168	7/5
4.50	56:39	2:33	10:12	150 146-156	1530	158 154-162	6/2
4.75	59:20	2:41	10:43	154 148-159	1650	154 108-164	5/11
5.00	1:02:11	2:52	11:26	150 145-161	1716	152 108-230	3/2
5.25	1:04:54	2:42	10:50	153 144-160	1657	156 108-162	0/5
5.50	1:08:12	3:18	13:12	147 138-156	1941	137 92-160	8/3
5.75	1:11:31	3:19	13:16	139 129-150	1845	127 96-160	8/2
6.00	1:14:16	2:45	11:00	146 138-153	1605	143 108-162	3/5
6.25	1:16:47	2:31	10:06	144 139-152	1454	153 110-158	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.6%	14:26

Cadence Distribution
146 avge / 230 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.0	157	5.2	51:46	11:10
Walk	21.0	107	1	17:33	17:13
Still	1.0	-	-	52	-
Pause	7.9	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:40	9:23	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	34:17	11:02	0.00%	More
5 miles	1:02:10	12:26	0.00%	More
10k	1:16:25	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:28	10:46
5M	55:25	11:05
10km	1:09:46	11:14
10M	1:55:32	11:33
Half	2:33:49	11:45
20M	4:00:53	12:03
Mara	5:20:42	12:14

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