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Sat 20th Apr 2024 at 9:18am by Robger

Run > General

Scurry round the Helix

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Time
4:19
Miles
0.38
Min/mi
11:22
Pacing
0%
WAVA
37.15
Stride(cm)
91
Cals
35
Cadence
157
BPM
97
%MHR
56.9
B/mi
1106
Asc(m)
7
Surface
Road

2:47 400m

Notes & Comments

1) 0.38mi - 4:19(11:16/mi) 102/110bpm [1149b/mi] 35cal

4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	78 52-97	889	159 156-160	31/41
0.13	1:26	43	11:28	105 100-107	1203	158 156-160	0/1
0.19	2:08	43	11:20	107 105-110	1213	157 156-158	0/3
0.25	2:51	42	11:20	105 102-106	1190	156 154-158	0/4
0.31	3:31	41	10:51	106 104-109	1150	157 156-158	2/3
0.38	4:14	43	11:25	106 104-109	1210	156 154-158	1/4
0.38	4:20	6	11:34	107 106-107	1238	154 154-154	0/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 40m, Flat prediction 4:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	0.4	4:19	11:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.42
5km	40:02	12:53	41.44
5M	1:06:18	13:16	40.98
10km	1:23:28	13:26	40.75
10M	2:18:13	13:49	40.81
Half	3:04:02	14:03	40.31
20M	4:48:11	14:25	40.79
Mara	6:23:41	14:39	40.85

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