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Sat 20th Apr 2024 at 9:05am by mugfordb

Run > General

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Time
34:53
Miles
3.15
Min/mi
11:04
Pacing
87.1%
WAVA
45.38
Stride(cm)
92
Cals
508
Cadence
157
BPM
148
%MHR
78.5
B/mi
1642
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 137/153bpm [1470b/mi] 154cal
2) 1mi - 10:21(10:21/mi) 157/162bpm [1625b/mi] 164cal
3) 1mi - 12:16(12:16/mi) 152/160bpm [1864b/mi] 166cal
4) 0.15mi - 1:33(10:14/mi) 158/159bpm [1617b/mi] 24cal

10:44 10:21 12:16 1:33

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

16%

10%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	107 84-129	1315	155 116-168	1/1
0.25	3:04	1:32	12:15	130 129-133	1592	157 154-162	2/2
0.38	4:33	1:28	11:48	134 131-135	1580	158 154-162	2/2
0.50	5:38	1:06	8:45	144 134-152	1259	173 160-178	1/2
0.63	6:51	1:13	9:46	151 149-153	1474	166 162-176	2/3
0.75	8:07	1:16	10:06	148 148-149	1495	166 164-168	1/2
0.88	9:23	1:16	10:10	148 147-149	1504	166 164-170	1/3
1.00	10:43	1:20	10:39	148 145-149	1577	163 160-166	0/2
1.13	12:00	1:16	10:12	150 148-151	1529	163 162-166	0/4
1.25	13:17	1:17	10:18	153 151-156	1577	165 162-166	2/2
1.38	14:34	1:17	10:18	155 153-157	1596	165 162-168	2/3
1.50	15:50	1:15	10:03	158 156-159	1588	166 164-170	2/2
1.63	17:08	1:18	10:28	159 157-160	1663	164 162-168	3/1
1.75	18:31	1:23	11:01	159 157-161	1751	159 156-162	1/1
1.88	19:46	1:16	10:07	160 158-162	1617	163 158-166	2/1
2.00	21:04	1:18	10:22	161 159-162	1668	164 164-164	1/2
2.13	22:38	1:34	12:33	157 150-160	1970	142 126-164	1/2
2.25	24:00	1:21	10:50	151 149-156	1636	153 124-166	0/2
2.38	25:18	1:18	10:26	157 154-158	1638	162 160-166	0/3
2.50	27:03	1:46	14:05	152 144-159	2141	127 122-164	2/3
2.63	28:43	1:39	13:13	143 141-149	1890	138 122-168	4/0
2.75	30:18	1:36	12:46	153 149-156	1953	146 120-168	1/2
2.88	31:56	1:38	13:04	146 143-149	1908	146 122-162	3/1
3.00	33:20	1:24	11:09	156 149-159	1740	163 162-164	2/0
3.13	34:38	1:18	10:26	158 155-159	1648	165 162-168	1/1
3.15	34:53	15	9:32	158 158-159	1507	166 166-166	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	163	2.8	29:18	10:32
Walk	16.0	124	0.4	5:34	15:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.27%	More
800m	4:48	9:39	43.18%	More
1km	6:07	9:50	44.14%	More
Mile	10:00	10:00	45.81%	More
5k	34:24	11:04	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	34:21	11:03	45.42
5M	58:25	11:41	43.62
10km	1:14:26	11:59	42.80
10M	2:06:34	12:39	41.68
Half	2:51:04	13:04	40.52
20M	4:34:16	13:43	40.05
Mara	6:10:41	14:09	39.51

Bespoke Fields

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Fetch Miles

11:43	Newbury parkrun
11:51	Newbury parkrun final mile

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