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Sat 20th Apr 2024 at 10:14am by jabberknit

Walk > General

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Time
41:20
Miles
1.55
Min/mi
26:40
Pacing
0%
Stride(cm)
51
Cals
229
Cadence
119
BPM
116
%MHR
67.9
B/mi
3098
Asc(m)
131
Surface
Road

Notes & Comments

1) 1mi - 25:42(25:42/mi) 114/122bpm [2930b/mi] 139cal 47/71rpm 2.34/3.26mph
2) 0.55mi - 15:38(28:26/mi) 118/124bpm [3356b/mi] 90cal 43/65rpm 2.11/3.19mph

25:42 15:38

Pace

20%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:34	107 97-122	7764	118 112-124	95/4
0.13	6:05	1:33	24:41	113 109-117	2790	119 112-124	5/8
0.19	7:23	1:19	21:00	112 106-116	2352	121 116-126	10/2
0.25	8:41	1:17	20:39	115 112-118	2375	121 116-126	3/8
0.31	10:39	1:58	31:33	115 114-118	3629	120 110-126	7/6
0.38	12:13	1:34	25:03	113 112-117	2830	119 112-124	3/4
0.44	13:29	1:16	20:11	116 114-119	2341	119 116-122	5/12
0.50	14:45	1:17	20:25	118 115-121	2409	121 118-122	9/11
0.56	16:05	1:20	21:16	116 114-118	2467	119 118-122	8/8
0.63	17:33	1:28	23:25	119 117-120	2788	117 114-122	6/11
0.69	18:56	1:23	22:05	118 116-120	2607	117 108-120	14/6
0.75	20:17	1:21	21:34	117 114-119	2524	120 116-142	3/8
0.81	21:47	1:30	24:06	117 114-122	2819	119 116-122	3/9
0.88	23:08	1:21	21:40	117 112-119	2535	121 118-126	6/6
0.94	24:24	1:16	20:18	117 113-119	2376	121 114-126	5/8
1.00	25:42	1:18	20:42	117 114-119	2421	121 118-126	4/13
1.06	26:58	1:16	20:14	116 115-120	2346	120 116-122	8/8
1.13	28:24	1:26	22:56	118 116-122	2706	118 114-124	6/10
1.19	29:41	1:17	20:36	121 118-123	2493	119 116-124	5/3
1.25	31:44	2:03	32:49	118 114-123	3873	118 108-130	3/3
1.31	33:11	1:27	23:14	117 115-119	2719	115 108-122	12/4
1.38	34:32	1:21	21:29	120 118-123	2577	116 108-120	7/5
1.44	35:48	1:16	20:15	118 116-120	2389	119 112-124	9/13
1.50	37:31	1:43	27:35	120 117-123	3311	113 96-126	13/12
1.55	41:21	3:50	1:16:55	119 112-124	9153	109 108-112	3/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 99m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:36	21:19	More
1km	13:21	21:29	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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