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Sat 20th Apr 2024 at 9:02am by rpateman11

Run > General
  • Time
    42:53
  • Miles
    4.47
  • Min/mi
    9:36
  • Pacing
    92.3%
  • Stride(cm)
    104
  • Cals
    583
  • Cadence
    162
  • BPM
    139
  • %MHR
    77
  • B/mi
    1330
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 127/139bpm [774b/km] 76cal 9.85/10.25kmph
2) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 76cal 10.01/10.88kmph
3) 1km - 6:06(6:06/km) 138/142bpm [841b/km] 78cal 9.84/10.81kmph
4) 1km - 6:14(6:14/km) 138/144bpm [861b/km] 85cal 9.62/11.02kmph
5) 1km - 6:00(6:00/km) 140/147bpm [839b/km] 81cal 10.01/10.31kmph
6) 1km - 5:56(5:56/km) 147/153bpm [872b/km] 88cal 10.12/10.75kmph
7) 1km - 5:29(5:29/km) 149/158bpm [818b/km] 82cal 10.93/11.89kmph
8) 0.2km - 1:02(5:14/km) 152/157bpm [796b/km] 17cal 11.46/11.82kmph
6:06 6:00 6:06 6:14 6:00 5:56 5:29 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 101 72-129 963 163 160-170 5/5
0.25 2:26 1:14 9:56 130 128-134 1291 162 156-168 9/4
0.38 3:44 1:18 10:23 131 128-135 1360 162 158-170 3/2
0.50 4:57 1:13 9:48 131 127-136 1283 162 160-168 12/3
0.63 6:06 1:09 9:13 137 134-139 1264 161 158-168 5/14
0.75 7:20 1:14 9:52 136 131-139 1341 160 158-164 9/10
0.88 8:33 1:13 9:42 136 133-139 1319 161 158-164 7/8
1.00 9:43 1:10 9:17 136 132-137 1263 160 158-164 15/3
1.13 10:59 1:16 10:10 136 134-137 1382 160 158-162 4/9
1.25 12:09 1:10 9:18 136 133-138 1266 161 158-164 3/4
1.38 13:22 1:13 9:44 137 134-139 1332 161 160-164 6/4
1.50 14:34 1:12 9:34 139 137-140 1329 162 160-166 13/9
1.63 15:49 1:15 10:00 138 137-142 1381 161 158-168 13/12
1.75 17:06 1:17 10:18 137 133-139 1412 159 158-160 17/3
1.88 18:15 1:10 9:17 139 138-142 1291 161 158-166 2/24
2.00 19:34 1:18 10:26 139 135-142 1450 160 148-164 7/3
2.13 20:44 1:10 9:21 139 135-144 1301 162 158-168 10/0
2.25 21:58 1:14 9:53 136 133-137 1344 161 158-166 7/11
2.38 23:11 1:13 9:40 140 136-143 1354 160 158-164 19/7
2.50 24:33 1:22 10:56 137 134-142 1498 161 158-172 2/15
2.63 25:43 1:10 9:23 137 136-139 1286 160 158-166 11/10
2.75 26:58 1:15 10:01 139 136-142 1393 162 158-166 3/18
2.88 28:10 1:12 9:37 138 137-142 1327 160 158-162 5/11
3.00 29:23 1:13 9:44 142 137-146 1381 161 158-166 6/3
3.13 30:35 1:11 9:32 145 145-147 1382 163 160-168 5/5
3.25 31:43 1:09 9:09 144 141-149 1317 162 160-170 8/3
3.38 32:57 1:14 9:53 150 148-153 1482 162 160-166 7/10
3.50 34:11 1:14 9:53 147 144-149 1452 161 158-164 16/1
3.63 35:20 1:08 9:05 147 145-149 1336 161 160-164 2/9
3.75 36:32 1:12 9:40 150 148-153 1449 161 158-166 11/5
3.88 37:42 1:10 9:19 153 150-158 1425 162 160-168 4/2
4.00 38:50 1:08 9:04 151 149-155 1370 163 162-170 2/2
4.13 39:58 1:08 9:04 151 149-152 1368 164 160-172 2/3
4.25 41:00 1:02 8:17 146 143-151 1210 167 164-170 5/1
4.38 42:03 1:03 8:24 142 139-146 1193 167 164-170 14/13
4.47 42:53 50 8:29 153 145-157 1298 164 162-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 9:37
    18 17.8% 9:41
    16 7.0% 9:51
    16 10.2% 10:07
    14 11.8% 8:50
    13 6.6% 9:04

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.5 42:51 9:35
    Walk 0.1 148 0 2 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 29:37 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:10 9:23
    5M 48:17 9:39
    10km 1:00:48 9:47
    10M 1:40:41 10:04
    Half 2:14:03 10:14
    20M 3:29:55 10:30
    Mara 4:39:29 10:40
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