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Sat 20th Apr 2024 at 9:03am by shorty25

Run > General

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Time
25:07
Miles
3.23
Min/mi
7:47
Pacing
96.9%
WAVA
64.44
Stride(cm)
111
Cals
316
Cadence
187
BPM
151
%MHR
88.3
B/mi
1175
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 143/160bpm [1113b/mi] 97cal
2) 1mi - 7:45(7:45/mi) 151/172bpm [1170b/mi] 98cal
3) 1mi - 7:47(7:47/mi) 161/173bpm [1254b/mi] 98cal
4) 0.23mi - 1:48(7:49/mi) 163/174bpm [1274b/mi] 23cal

7:47 7:45 7:47 1:48

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	100 66-129	805	191 180-196	4/0
0.25	1:58	58	7:45	134 126-144	1037	189 188-190	1/0
0.38	2:58	59	7:54	150 144-155	1185	187 184-190	0/1
0.50	3:55	57	7:37	154 150-160	1174	188 184-190	0/2
0.63	4:54	59	7:53	155 152-158	1223	187 186-190	1/0
0.75	5:51	57	7:37	151 147-158	1150	187 184-190	1/1
0.88	6:48	57	7:39	148 142-153	1132	186 184-188	2/1
1.00	7:46	58	7:43	152 151-154	1173	187 184-190	0/1
1.13	8:43	56	7:31	150 144-158	1127	186 184-190	1/2
1.25	9:42	59	7:56	148 143-154	1173	186 184-190	1/0
1.38	10:40	58	7:40	144 141-146	1105	188 184-190	1/0
1.50	11:36	56	7:30	148 141-158	1110	187 184-190	1/1
1.63	12:35	59	7:49	147 141-157	1150	188 184-190	1/1
1.75	13:33	58	7:45	147 145-149	1138	186 184-188	1/3
1.88	14:33	1:00	7:59	161 152-172	1285	185 182-188	2/1
2.00	15:31	59	7:48	165 158-172	1287	188 184-188	1/1
2.13	16:28	57	7:33	153 149-160	1155	188 184-188	2/1
2.25	17:27	59	7:53	167 161-173	1316	187 184-188	1/1
2.38	18:25	58	7:44	169 165-173	1306	185 184-188	0/2
2.50	19:24	59	7:53	162 156-170	1276	187 184-188	1/1
2.63	20:23	1:00	7:57	156 152-158	1241	187 184-188	2/1
2.75	21:21	58	7:40	154 152-156	1182	186 184-190	2/1
2.88	22:20	59	7:51	162 155-167	1272	188 184-190	1/1
3.00	23:18	58	7:47	165 159-169	1285	186 184-188	0/2
3.13	24:18	59	7:54	169 164-174	1335	188 184-190	2/1
3.23	25:07	49	7:51	157 154-163	1231	187 184-190	2/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.2	25:03	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.94%	More
800m	3:47	7:37	53.12%	More
1km	4:45	7:39	55.04%	More
Mile	7:40	7:40	58.00%	More
5k	24:03	7:44	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.38
5km	24:06	7:45	64.51
5M	39:55	7:59	63.56
10km	50:15	8:05	63.21
10M	1:23:13	8:19	62.74
Half	1:50:48	8:27	61.46
20M	2:53:30	8:41	61.60
Mara	3:51:00	8:49	61.16

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