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Sat 20th Apr 2024 at 8:45am by JasonK

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
93.1%
WAVA
49.98
Stride(cm)
97
Cals
583
Watts
282
Cadence
170
BPM
150
%MHR
83.3
B/mi
1461
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/152bpm [1378b/mi] 112cal 286/398W
2) 1mi - 9:30(9:30/mi) 148/156bpm [1405b/mi] 114cal 278/366W
3) 1mi - 9:40(9:40/mi) 151/155bpm [1460b/mi] 116cal 279/366W
4) 1mi - 9:53(9:53/mi) 152/159bpm [1503b/mi] 118cal 279/359W
5) 1mi - 9:58(9:58/mi) 158/165bpm [1574b/mi] 122cal 279/390W
6) 0.01mi - 3(10:21/mi) 156/156bpm [1615b/mi] 1cal 277/282W

9:46 9:30 9:40 9:53 9:58 3

Pace

20%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	132 97-144	1325	169 116-176	335 262-398	15/0
0.50	4:59	2:28	9:54	148 143-152	1464	169 166-174	311 253-365	12/0
0.75	7:28	2:29	9:54	145 138-150	1436	167 162-170	249 205-320	2/12
1.00	9:46	2:18	9:13	138 137-141	1272	170 168-174	259 228-281	0/14
1.25	12:09	2:23	9:31	141 139-143	1342	171 166-174	271 263-278	0/5
1.50	14:32	2:23	9:33	145 142-149	1385	171 166-174	283 237-366	5/6
1.75	16:52	2:20	9:20	152 148-154	1419	173 168-178	281 271-294	1/4
2.00	19:15	2:24	9:34	155 153-156	1483	172 170-174	276 262-289	1/3
2.25	21:38	2:23	9:33	152 150-155	1451	172 166-174	288 245-366	4/5
2.50	24:01	2:22	9:30	153 151-155	1453	171 170-174	274 229-297	1/1
2.75	26:28	2:27	9:47	149 144-155	1459	171 166-174	271 261-293	4/2
3.00	28:55	2:28	9:50	148 144-151	1456	170 164-174	285 228-361	4/4
3.25	31:24	2:28	9:53	150 149-152	1482	170 168-174	276 261-327	2/2
3.50	33:50	2:26	9:45	147 145-149	1434	171 168-174	281 264-307	4/1
3.75	36:19	2:29	9:56	153 146-159	1519	170 164-176	280 213-359	6/6
4.00	38:48	2:30	9:58	157 156-159	1566	171 168-178	279 249-299	5/1
4.25	41:24	2:36	10:24	159 157-163	1653	169 166-172	304 277-334	11/0
4.50	44:18	2:54 +7	11:36	162 155-165	1878	169 166-172	309 243-390	16/0
4.75	46:38	2:20	9:19	153 151-155	1426	170 168-172	259 245-278	0/12
5.00	48:53	2:15	8:59	156 154-157	1401	171 162-178	264 223-282	0/15
5.01	48:57	4	13:30	156 156-156	2106	171 168-172	277 273-282	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	10:43
29 3.4%	10:04
See your biggest climbs

Power

282W (398 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5	48:45	9:46
Walk	0.1	116	0	2	12:04
Still	0.1	-	-	3	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.82%	More
800m	4:32	9:08	43.76%	More
1km	5:49	9:22	44.48%	More
Mile	9:21	9:21	46.98%	More
5k	29:50	9:36	50.17%	More
5 miles	48:52	9:46	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:26	9:28	50.85
5M	48:44	9:45	50.06
10km	1:01:21	9:52	49.68
10M	1:41:36	10:10	49.62
Half	2:15:16	10:20	48.95
20M	3:31:50	10:36	49.53
Mara	4:42:02	10:46	49.60

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