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Sat 20th Apr 2024 at 8:56am by neilypops1982

Run > General

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Time
38:45
Miles
3.01
Min/mi
12:52
Pacing
78.7%
WAVA
34.08
Stride(cm)
95
Cals
477
Cadence
132
BPM
127
%MHR
74.2
B/mi
1634
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:45/mi) 135/146bpm [1586b/mi] 72/76rpm 5.11/5.91mph
2) 1mi - 11:00(11:00/mi) 142/145bpm [1562b/mi] 72/76rpm 5.45/6.47mph
3) 1mi - 15:45(15:46/mi) 111/142bpm [1751b/mi] 57/76rpm 3.81/6.25mph

11:44 11:00 15:45

Pace

28%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	109 64-136	1494	143 72-152	56/0
0.25	3:14	1:32	12:13	134 130-138	1637	142 140-144	3/0
0.38	4:46	1:32	12:16	138 133-141	1692	144 142-148	5/13
0.50	6:17	1:31	12:06	140 132-146	1694	144 72-148	2/7
0.63	7:39	1:22	10:55	136 128-146	1485	144 126-148	3/2
0.75	8:59	1:20	10:38	144 142-146	1532	145 144-148	9/10
0.88	10:22	1:23	11:03	142 140-144	1569	144 142-144	1/3
1.00	11:44	1:22	10:58	143 140-145	1567	143 132-148	1/3
1.13	13:04	1:20	10:41	143 140-145	1528	145 144-148	1/1
1.25	14:24	1:20	10:40	143 143-144	1526	145 144-150	2/1
1.38	15:43	1:19	10:34	143 141-144	1510	144 144-144	3/0
1.50	17:09	1:25	11:22	140 135-144	1592	146 144-152	9/0
1.63	18:40	1:32	12:12	142 139-144	1733	145 140-152	0/5
1.75	20:00	1:20	10:37	140 135-142	1487	143 142-144	1/1
1.88	21:23	1:24	11:08	142 139-144	1581	144 142-148	0/3
2.00	22:44	1:21	10:48	142 139-144	1534	144 142-148	1/5
2.13	24:08	1:23	11:06	139 132-142	1544	143 142-144	4/3
2.25	25:34	1:27	11:34	138 129-141	1596	141 112-148	1/5
2.38	27:26	1:51	14:50	124 106-142	1839	124 104-152	0/4
2.50	29:39	2:14	17:51	102 99-106	1821	105 102-118	2/4
2.63	31:48	2:09	17:11	99 95-103	1702	104 100-110	2/1
2.75	33:56	2:07	16:59	103 99-106	1750	105 100-108	1/2
2.88	36:14	2:18	18:28	104 100-107	1920	108 100-134	0/2
3.00	38:29	2:15	17:56	101 94-107	1812	105 102-110	3/0
3.01	38:45	16	20:24	103 102-104	2102	105 104-106	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 64m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	12:35
13 2.5%	11:34
See your biggest climbs

Cadence

132 (152 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	144	2.3	26:06	11:21
Walk	32.5	105	0.7	12:36	17:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	29.67%	More
800m	5:18	10:40	33.72%	More
1km	6:39	10:43	35.14%	More
Mile	10:50	10:50	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.29
5km	40:10	12:56	33.94
5M	1:09:03	13:49	32.06
10km	1:28:26	14:14	31.22
10M	2:32:00	15:12	29.98
Half	3:26:43	15:47	28.92
20M	5:34:37	16:44	28.31
Mara	7:35:03	17:22	27.76

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